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Tropical Thunder Energy Smoothie

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Ingredients

Adjust Servings:

	one cup blueberries
	1 fresh coconut (water and silky white flesh)
	2 tablespoons non fat plain greek yogurt
	2 tablespoons raw flax seeds
	1/2 cup pomegranate juice
	1 ounce dark chocolate

Nutritional information

1724.7

Calories

1411 g

Calories From Fat

156.8 g

Total Fat

127.9 g

Saturated Fat

0 mg

Cholesterol

103.6 mg

Sodium

91.2 g

Carbs

46.2 g

Dietary Fiber

41.1 g

Sugars

20.8 g

Protein

570g

Serving Size

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Tropical Thunder Energy Smoothie

Name: Tropical Thunder Energy Smoothie
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 2; : 2; : 1/2; : 1

Features:

Cuisine:

American

I wasn't sure how this would taste, but I was pleasantly surprised! I used blueberry pomegranate grape juice, coconut juice with bits of coconut in it and some sweetened shredded coconut. I just realized I had eaten my dark chocolate so subbed bittersweet chocolate. I loved the little bite of chocolate every so often. A good smoothie! Thanks!

22 min
Serves 1
Easy

Ingredients

Directions

Storm Smoothie, Credited to one of my fave singers – Storm Large She’s a little over the top, just like this smoothie! YUM!, I wasn’t sure how this would taste, but I was pleasantly surprised! used blueberry pomegranate grape juice, coconut juice with bits of coconut in it and some sweetened shredded coconut I just realized I had eaten my dark chocolate so subbed bittersweet chocolate I loved the little bite of chocolate every so often A good smoothie! Thanks!, Yummy! Didn’t have a fresh coconut, so used some coconut water from the health food store and some shredded coconut I also melted the chocolate a bit in the microwave first

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