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Tuna and Caper Spaghetti Delight

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Ingredients

Adjust Servings:
500 g of good quality spaghetti #5 or #7 is a good size
1 185 g can tuna in olive oil
1 440 g can of peeled roma tomatoes egg shape
1 small white onion, diced
sea salt
crushed black peppercorns
capers
grated parmesan cheese

Nutritional information

641.9
Calories
55 g
Calories From Fat
6.1 g
Total Fat
1 g
Saturated Fat
14.3 mg
Cholesterol
196.3 mg
Sodium
112.5 g
Carbs
6.1 g
Dietary Fiber
6.2 g
Sugars
32 g
Protein
317 g
Serving Size

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Tuna and Caper Spaghetti Delight

Features:
    Cuisine:

    Quick and simple. Make sure to use tuna with olive oil and don't try to sub it with other kind. I substituted capers with green olives cos that's what I prefer. Thanks for sharing.

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spaghetti, Tuna and Capers, This is a very simple recipe that will have you asking for more. Very healthy too. There are a few variations. This recipe is used in the regions of Naples and Molise in Italy., Quick and simple. Make sure to use tuna with olive oil and don’t try to sub it with other kind. I substituted capers with green olives cos that’s what I prefer. Thanks for sharing., Quick and simple. Make sure to use tuna with olive oil and don’t try to sub it with other kind. I substituted capers with green olives cos that’s what I prefer. Thanks for sharing.


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    Steps

    1
    Done

    Drain Oil from Tuna and Place in a Heavy Based Frypan.

    2
    Done

    Add Diced Onion and Saute Until Soft and Clear.

    3
    Done

    Meanwhile, in a Large Pot, Boil Salted Water and Cook Spaghetti.

    4
    Done

    Dice Tomatoes and Add to Pan.

    5
    Done

    Stir the Mixture Over Low Heat.

    6
    Done

    Add Salt and Peppercorns to Taste.

    7
    Done

    Add Tuna to Mixture and Stir.

    8
    Done

    Drain Spaghetti.

    9
    Done

    Add Capers to Mixture.

    10
    Done

    Place Spaghetti on Warm Plates.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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