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Turmeric Infused Golden Spice Soup: A Healthy Recipe

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Ingredients

Adjust Servings:
1 onion finely chopped
3 garlic cloves minced
1 1/2 teaspoons canola oil
1 1/2 teaspoons coriander
1 - 1 1/4 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon crushed red pepper flakes
6 cups water
1 1/2 cups yellow split peas
1/4 - 1/2 teaspoon salt

Nutritional information

285
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
165.2 mg
Sodium
48.9 g
Carbs
19.4 g
Dietary Fiber
7.2 g
Sugars
18.6 g
Protein
313g
Serving Size

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Turmeric Infused Golden Spice Soup: A Healthy Recipe

Features:
    Cuisine:

    The heat and Indian flavor of this soup are balanced beautifully. It's also very easy to make. I like to serve it with a loaf of freshly baked bread (as seen in photo!)

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced Golden Soup,The heat and Indian flavor of this soup are balanced beautifully. It’s also very easy to make. I like to serve it with a loaf of freshly baked bread (as seen in photo!),Delicious! I loved the spice combination. I actually increased the spices by about 50% and added a little extra salt, but otherwise followed the recipe. The soup is a beautiful golden color. This would work well with brown or red lentils, too. Thanx for posting!


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    Steps

    1
    Done

    Soften the Onion, in a Medium-Large Pot, in About a 1/4 Cup Water, Till the Water Is Just About Gone.

    2
    Done

    Meanwhile, Heat Oil Over Medium in a Small Pan. Add Garlic and Saute For Just a Minute or So, not Quite Till Golden. Add Remaining Spices and Stir to Coat. Saute These For Another Couple of Minutes, Reducing Heat If Necessary. (you Can Use More Oil If You Wish. the Spices Will Be Sort of Crumbly Rather Than Pasty, but the Flavor Still Develops Just as Well.).

    3
    Done

    Add Spices to Onion, and Stir to Coat Well-a Silicon Spatula Works Really Well For This! or a Wooden or Regular Spoon Probably Would Too.

    4
    Done

    Add the 6 Cups Water, and Cover to Bring to a Boil Faster. When a Boil Has Been Achieved, Add the Split Peas and Let It Continue to Bubble For a Minute.

    5
    Done

    Reduce Heat to Very Low, Cover and Let Simmer For About 1 1/2 Hours, Stirring Occasionally, Till the Split Peas Are Soft and Mostly Lost Their Shape.

    6
    Done

    Add Lime Juice, Salt to Taste, and Serve. Slices of Whole-Wheat Bread Are Wonderful For Dipping. or, If You Use a Little Less Water (say 1/2-1 Cup Less) This Would Be Thick Enough to Serve Like a Dahl,Over Rice. Enjoy!

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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