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Ultimate Creamy Spinach Dip Delight

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Ingredients

Adjust Servings:

	10 ounces frozen spinach, cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe)
	1/4 cup plain fat free greek yogurt
	1/4 cup fat free sour cream
	1/4 cup parmesan cheese, from the block not the box
	1/4 cup roasted salted sunflower seeds
	garlic powder (used about 1/4 tsp.)
	salt

Nutritional information

119.3

Calories

58 g

Calories From Fat

6.5 g

Total Fat

1.7 g

Saturated Fat

7.2 mg

Cholesterol

209.5 mg

Sodium

9.1 g

Carbs

3 g

Dietary Fiber

3.1 g

Sugars

8.4 g

Protein

123g

Serving Size

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Ultimate Creamy Spinach Dip Delight

Name: Ultimate Creamy Spinach Dip Delight
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 10; : 1/4; : 1/4; : 1/4; : 1/4

Features:

Cuisine:

American

I call this my something special dip because it's something special to have on had when my husband just can't wait for dinner. I pull this out & some whole wheat crackers for him to snack on in the meantime. Actually I wanted him to stop noshing on the potatoe chips.

40 min
Serves 4
Easy

Ingredients

Directions

Something Special Spinach Dip, I call this my something special dip because it’s something special to have on had when my husband just can’t wait for dinner I pull this out & some whole wheat crackers for him to snack on in the meantime Actually I wanted him to stop noshing on the potatoe chips , I call this my something special dip because it’s something special to have on had when my husband just can’t wait for dinner I pull this out & some whole wheat crackers for him to snack on in the meantime Actually I wanted him to stop noshing on the potatoe chips

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Steps

1 Done	1. After the Spinach Is Finished Cooking, Place It in a Fine Strainer Too Cool.
2 Done	2. Combine the Next 6 Ingredients in the Same Bowl You Used to Cook the Spinach Inches.
3 Done	3. Using the Back of a Spoon Force as Much Water Out of the Spinach as Possible. Then Add It to the Ingredients in the Cooking Bowl.
4 Done	4. You Can Adjust the Density of the Dip by Adding More Sour Cream or Yogurt.
5 Done	5. Sometimes I Garnish With Halved Grape Tomatoes.