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Ultimate Delicious Lentil Salad Recipe

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Ingredients

Adjust Servings:
8 ounces dry lentils
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 tablespoon maple syrup
1/2 tablespoon stone ground mustard
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon ground coriander

Nutritional information

316.3
Calories
99 g
Calories From Fat
11.1 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
799.8 mg
Sodium
39.9 g
Carbs
18.8 g
Dietary Fiber
3.9 g
Sugars
15.2 g
Protein
114 g
Serving Size

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Ultimate Delicious Lentil Salad Recipe

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    Cuisine:

    wonderful recipe, made with French lentils. Needed to cook a little longer but came out perfect. The flavors mingle wonderfully. Definitely can serve to company. Deserving of a 5 star rating. Thank you for posting.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    The Best Lentil Salad, Ever, This recipe was created by Sarah Britton and posted on the My New Roots blog. She calls it the best lentil salad ever, and I have to agree. I serve this over a small bed of baby arugula, and top the salad with some crumbled goat cheese for a healthy, tasty meatless meal. Other optional add-ins mentioned by Sarah are walnuts, fresh herbs & sprouts., wonderful recipe, made with French lentils. Needed to cook a little longer but came out perfect. The flavors mingle wonderfully. Definitely can serve to company. Deserving of a 5 star rating. Thank you for posting., I found this recipe on whole living daily years ago and it’s my go to. I’ve made with random canned lentils in a pinch and it’s still good. Can add any assortment of roasted veg e.g. beets, sweet potatoes, green beans, brocoli, etc and also serve over mixed greens or baby spinach. It’s great with some toasted nuts, goat cheese if you eat dairy. I usually double the dressing because it keeps well, and then I can make it again another time, because the most time consuming part is mixing the spice blend. For that matter I should mix up the spice blend to just add the wet dressing ingredients when needed.


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    Steps

    1
    Done

    Rinse Lentils Well, Drain. Place in a Pot and Cover With a 3-4 Inches of Water, Bring to a Boil, Reduce to Simmer. Check Lentils For Doneness After 10 Minutes, but They Should Take About 15 Minutes in Total. You Will Know They Are Cooked If They Still Retain a Slight Tooth Al Dente! Overcooking the Lentils Is the Death of This Dish Drain & Rinse the Lentils Under Cold Water and Set Aside.

    2
    Done

    in a Small Bowl, Make the Dressing by Whisking Together the Olive, Vinegar, Maple Syrup, Mustard and All the Spices Salt Through Cinnamon.

    3
    Done

    in a Large Serving Bowl, Gently Combine the Lentils and Dressing. Add the Onions, Cranberries and Capers and Stir to Combine Well. If Using Other Add-Ins Such as Herbs, Greens, or Cheese, Wait to Add Until Just Before Serving. Otherwise, This Salad Can Hang Out in the Fridge For as Long as a Couple Days!

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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