Ingredients
-
1
-
1
-
1
-
2
-
1 1/2
-
1/2
-
2
-
1/2
-
-
-
-
-
-
-
Directions
Spicy Black Bean Dip, Consistently eaten by the batchful, this dip is meant to be shared Super easy & very very tasty – the spiciness depends on how much spice you add I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together) This recipe is adapted slightly from Lean & Lovin’ It! by Don Mauer , This dip is delicious! I did tweak it slightly with the addition of three cloves of garlic, minced, the juice of two limes, and maybe 1/4 teaspoon of cayenne pepper I will definitely be making this again If left unprocessed, it would make a great quesadilla filling with some queso fresco!, This disappeared very quickly I could’t find black beans, so used a tin of 4 bean mix and it still turned out great
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Steps
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1
Done
|
Heat Olive Oil in Large Nonstick Skillet Over Medium Heat. |
|
2
Done
|
Add the Green Pepper & Red Onion. |
|
3
Done
|
Cook, Stirring Occasionally, Until Softened (about 5 Minutes). |
|
4
Done
|
Add Beans With Reserved Liquid to the Skillet. |
|
5
Done
|
Simmer, Covered, For About 10 Minutes. |
|
6
Done
|
Place the Mixture Along With Remaining Ingredients in a Food Processor. |
|
7
Done
|
Pulse to Combine, but Do not Puree. Leave It a Little Chunky For Better Scooping. |
