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Ultimate Gratitude-Inspired Gourmet Sandwich Recipe

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Ingredients

Adjust Servings:

	2 slices whole grain bread or 2 slices multi grain bread
	2 tablespoons hummus
	3 slices cucumbers
	2 thin slices red onion rings
	1/8 green sweet pepper, sliced
	2 slices tomatoes, more if tomato is small
	alfalfa sprout
	salt, to taste (optional)
	fresh ground pepper, to taste

Nutritional information

202.9

Calories

44 g

Calories From Fat

4.9 g

Total Fat

0.9 g

Saturated Fat

0 mg

Cholesterol

381.1 mg

Sodium

30.8 g

Carbs

6.5 g

Dietary Fiber

5 g

Sugars

10.3 g

Protein

169 g

Serving Size

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Ultimate Gratitude-Inspired Gourmet Sandwich Recipe

Name: Ultimate Gratitude-Inspired Gourmet Sandwich Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 2; : 3; : 2; : 1/8; : 2

Features:

Cuisine:

American

This is a delicious and healthy sandwich -- one I will make again for sure! I have always loved alfalfa sprouts on veggie sandwiches -- so glad to have another one to use them on. Loved the hummus too and you can find so many combinations of prepared hummus in the grocery store or you can make your own. Made as directed with the exception of the green pepper. Made for Everyday is a Holiday tag, November, 2013.

30 min
Serves 3
Easy

Ingredients

Directions

The Greatful Bread Sandwich,This is a satisfying and healthy sandwich. Put a fresh apple on your plate with it and you’re doing yourself good while you put a smile on your face.,This is a delicious and healthy sandwich — one I will make again for sure! I have always loved alfalfa sprouts on veggie sandwiches — so glad to have another one to use them on. Loved the hummus too and you can find so many combinations of prepared hummus in the grocery store or you can make your own. Made as directed with the exception of the green pepper. Made for Everyday is a Holiday tag, November, 2013.

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