• Home
  • Beans
  • Ultimate Healthy Hummus Salad Bowl Recipe
0 0
Ultimate Healthy Hummus Salad Bowl Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups low-sodium chickpeas, rinsed (about a 19-oz can)
2 tablespoons lemon juice
2 tablespoons tahini
2 large garlic cloves, pressed (or chopped very fine)
1/8 teaspoon sea salt
1/2 teaspoon soy sauce
1/4 - 1/2 teaspoon apple cider vinegar
1/2 cup fresh parsley, finely chopped

Nutritional information

185
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
130.4 mg
Sodium
26.2 g
Carbs
7.2 g
Dietary Fiber
4.2 g
Sugars
9.1 g
Protein
107g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ultimate Healthy Hummus Salad Bowl Recipe

Features:
    Cuisine:

    Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself!
    Feel free to try adding some veggies too.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Super Hummus Salad, Make it in 5 minutes and you’re on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it’s also great by itself! Feel free to try adding some veggies too , We like hummus, but not this salad We tried it after reading the previous reviews and thought it would be something different for a change of pace The taste was different alright Both my husband and I agreed that it was just okay and not something we’d make again


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine the Lemon Juice, Tahini, Garlic, Sea Salt, Soy Sauce and Vinegar in a Small Bowl and Whisk or Stir Together. Add the Parsley and Mix Again.

    2
    Done

    Pour Over the Chickpeas and Stir Well (using a Wooden Spoon Avoids Crushing the Chickpeas). Add Black Pepper If Desired.

    3
    Done

    Great at Room Temperature or Cold. Enjoy!

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Edamame Hummus With Pita Crisps
    previous
    Edamame Hummus With Pita Crisps
    Greek Salad Dip
    next
    Greek Salad Dip
    Edamame Hummus With Pita Crisps
    previous
    Edamame Hummus With Pita Crisps
    Greek Salad Dip
    next
    Greek Salad Dip

    Add Your Comment

    20 + twelve =