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Ultimate Low-Fat Healthy Soup Recipe

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Ingredients

Adjust Servings:
4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth
2 cups diced onions
1 cup diced celery
1 cup peeled and diced carrot
1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower)
1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens)
1 cup diced red bell pepper (may sub green peppers, okra, summer squash)
4 garlic cloves, minced
3 cups diced tomatoes with juice (28 oz. can)
2 tablespoons soy sauce
1 tablespoon cider vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried dill
1/2 teaspoon dried thyme

Nutritional information

119.2
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
814.9 mg
Sodium
26.2 g
Carbs
7 g
Dietary Fiber
13.1 g
Sugars
5.2 g
Protein
422g
Serving Size

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Ultimate Low-Fat Healthy Soup Recipe

Features:
  • Vegan
Cuisine:

This was delicious. The old recipe smelled terrible because all it was was onions and cabbage. My husband could not believe how good this was. The herbs were the answer giving much needed flavor. Thank you for the recipe.

  • 60 min
  • Serves 4
  • Easy

Ingredients

Directions

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Zero Fat Soup, This is a delicious way to lose weight! There are three variations so you never have to get tired of the same old thing! Adopted from Moosewood Restaraunt New Classics cookbook Enjoy!, This was delicious The old recipe smelled terrible because all it was was onions and cabbage My husband could not believe how good this was The herbs were the answer giving much needed flavor Thank you for the recipe , Another tasty recipe Made this for Fall Pick a Chef 2012 tag game and I did cut the recipe in half, used home made chicken broth, used fresh tomatoes and added some zucchini and mushrooms that I needed to use up along with the other vegetables I made the first variation and everything was right on I will be trying the Asian one next Going into my Favorites of 2012


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Steps

1
Done

Heat the Broth in a Soup Pot.

2
Done

Add the First Seven Vegetables One at a Time.

3
Done

Stir in the Tomatoes, Soy Sauce, Vinegar, Basil, Oregano, Dill, Thyme, and Pepper.

4
Done

Simmer For 15 or 20 Minutes, Until the Vegetables Are Tender.

5
Done

Add Salt to Taste.

6
Done

Enjoy!

7
Done

Variation 1:

8
Done

For Mexican Zero Soup,Add Zucchini and Minced Chiles and Replace the Herbs With Cumin, Coriander, and Cilantro.

9
Done

Use Lime Juice Instead of Vinegar.

10
Done

Variation 2:

11
Done

For Hungarian Zero Soup, Add Mushrooms and Replace the Basil, Oregano, and Thyme With Paprika, Marjoram, and More Dill.

12
Done

Top With Nofat Sour Cream.

13
Done

Variation 3:

14
Done

For Asian Zero Soup, Replace the Cabbage With Bok Choy and Add Straw Mushrooms.

15
Done

Replace the Herbs With Grated Fresh Ginger Root and Minced Scallions.

Avatar Of Gabriel Simmons

Gabriel Simmons

Smoke master specializing in tender and juicy smoked meats with a signature rub.

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