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Ultimate Mixed Fruit Bliss Smoothie Recipe

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Ingredients

Adjust Servings:

	1 banana, peeled and cut up
	1/4 cup fresh blueberries or 1/4 cup frozen blueberries
	1/4 cup sliced fresh strawberries or 1/4 cup frozen strawberries
	3/4 cup vanilla-flavored soymilk or 3/4 cup milk
	1/2 1/2 cup grape juice or 1/2 cup cranberry juice, chilled
	1/2 cup vanilla frozen yogurt or 1/2 cup pineapple sherbet

Nutritional information

127.3

Calories

20 g

Calories From Fat

2.3 g

Total Fat

1.3 g

Saturated Fat

0.7 mg

Cholesterol

32.3 mg

Sodium

26.2 g

Carbs

2.3 g

Dietary Fiber

18.5 g

Sugars

2.3 g

Protein

131g

Serving Size

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Ultimate Mixed Fruit Bliss Smoothie Recipe

Name: Ultimate Mixed Fruit Bliss Smoothie Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/4; : 1/4; : 3/4; : 1/2; : 1/2

Features:

Cuisine:

American

Made this for my toddler DD but just used regular milk with a smidge of vanilla essence. DD devoured this one, she absolutely loved it, I had a little taste & thought these flavours were great too, a keeper, thanks.

28 min
Serves 2
Easy

Ingredients

Directions

Tutti-Fruity Smoothie, From BHG by Karen Bomberger $200 winner in the After-School Snacks category Sept 2006, Made this for my toddler DD but just used regular milk with a smidge of vanilla essence DD devoured this one, she absolutely loved it, I had a little taste & thought these flavours were great too, a keeper, thanks , I made this using cranberry juice and vanilla ice cream, I did not have any frozen yogurt and used milk, what a great energy booster, thanks CD!

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