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Ultimate Nutrient-Packed Spinach Dip Recipe

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Ingredients

Adjust Servings:
11 ounces soft fresh goat cheese
10 ounces fresh spinach
1 fennel bulb, chopped add more if desired, include fronds
1 large onion, chopped
salt, to taste
3 tablespoons olive oil

Nutritional information

699.8
Calories
486 g
Calories From Fat
54.1 g
Total Fat
25.7 g
Saturated Fat
71.8 mg
Cholesterol
762.5 mg
Sodium
22.6 g
Carbs
8.3 g
Dietary Fiber
5.2 g
Sugars
35.7 g
Protein
524g
Serving Size

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Ultimate Nutrient-Packed Spinach Dip Recipe

Features:
    Cuisine:

    This recipe is only vegetables and goat cheese with some oil for cooking and thats it! This is majorly low in calories and incredibly healthy but also SO DELICIOUS. I have a hard time eating, and I find this very easy to eat.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Super Healthy Spinach Dip, This recipe is only vegetables and goat cheese with some oil for cooking and thats it! This is majorly low in calories and incredibly healthy but also SO DELICIOUS I have a hard time eating, and I find this very easy to eat , This recipe is only vegetables and goat cheese with some oil for cooking and thats it! This is majorly low in calories and incredibly healthy but also SO DELICIOUS I have a hard time eating, and I find this very easy to eat


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees Fahrenheit. Add Log of Goat Cheese to Oven Safe Dish With Measurements at Least 7 X 5 X 1.5. Put the Dish With Goat Cheese Into Preheated Oven to Soften.

    2
    Done

    Cook Down Fresh Spinach on Medium to High Heat, No Water or Oil Necessary. the Goal Being to Dry Out the Spinach More Than You Typically Would in the Pan. Add Cooked Spinach to the Now Softened Goat Cheese. Mix Uniformly. Put Back Into the Oven.

    3
    Done

    Add a Generous Amount of Olive Oil to Pan on Medium High Heat Along With Onions and Fennel. Saut Until Caramelized.

    4
    Done

    Add Caramelized Onion and Fennel to the Goat Cheese and Spinach. Mix Uniformly. Salt to Taste, and Put Back Into the Oven For at Least 30 Minutes.

    5
    Done

    I Like to Broil It For 5 Minutes or So Following For a Nice Browned Top. Let Sit For 5 Minutes Then Enjoy With Any Type of Healthy Crackers or Bread!

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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