Ingredients
-
1
-
2 1/2
-
1/2
-
1
-
1/2
-
1
-
1
-
1
-
3/4
-
3/4
-
-
-
-
-
Directions
Vegan Lentil Burgers, Got the recipe from theveggietable com and wanted to post so I had it to hand and for others to share , This lentil veggie burger is so yumy, tasty, delicious and hearty – even just eating it by itself! It’s a new staple on my weekly menu at home You must try this recipe! I made a few tweaks for extra flavor: 1) You don’t need to saute the carrot and onions before adding it in I put them in the food processor together until they are super finely shredded They cook up in it just fine this way and made it really flavorful 2) I add 4 tablespoons of low sodium soy sauce instead of just one This gives a great umami flavor to it 3) I add salt, onion powder, more garlic powder, red pepper flakes, and sometimes chipotle powder too It’s a very versatile and forgiving recipe, so just try it as you go and season to taste 4) I also add fresh herbs: cilantro, green onion, or parsely, or anything you love **5) If they ever come out too wet to hold together, I just add another 1/8 to 1/4 cup of Oat Flour and it works perfectly If I’m making them for burgers, I usually make really large patties to fit the Orrowheat buns I get I get 5 large patties this way If I’m making them smaller, I can get 8-12 patties My husband who is an avid meat eater loves these burgers They are really hearty and filling We love it with melted American Cheese on top I also make these each week just to have some whole-food veggie protein on hand to add to Buddha bowls, salads, throw in a wrap, or just eat plain on the go Hope you enjoy them as much as we do!, Excellent recipe amenable to lots of variations Based on reading reviews and what I had on hand, I made the following changes/adjustments It looks like a lot, but the basic proportions were the same Came out great Used red lentils so only had to cook 20 minutes Used an entire onion Replaced carrot with 4 oz chopped mushrooms Added 1 Tbsp chopped garlic and increased soy sauce to 2 Tbsp Didn’t bother grinding the oats-used quick cooking, don’t know if that matters Added 1 egg and they held together with no problem
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Steps
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1
Done
|
Boil Lentils in the Water With the Salt For Around 45 Minutes. Lentils Will Be Soft and Most of the Water Will Be Gone. |
|
2
Done
|
Fry the Onions and Carrot in the Oil Until Soft, It Will Take About 5 Minutes. |
|
3
Done
|
in a Bowl Mix the Cooked Ingredients With the Pepper, Soy Sauce, Oats and Bread Cumbs. |
|
4
Done
|
While Still Warm Form the Mixture Into Patties, It Will Make 8-10 Burgers. |
|
5
Done
|
Burgers Can Then Be Shallow Fried For 1-2 Minutes on Each Side or Baked at 200c For 15 Minutes. |
