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Ultimate Plant-Based Nachos for Optimal Health

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Ingredients

Adjust Servings:
4 corn tortillas, cut into wedges
1 (8 ounce) can diced tomatoes
1 (8 ounce) can black beans or (8 ounce) can kidney beans
1/2 cup frozen corn
5 small button mushrooms, diced
1 green bell pepper, diced
1 tablespoon tomato paste
1/2 teaspoon chili powder
1/4 teaspoon white pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder or 1/2 teaspoon crushed garlic clove
1 lime, juice of
1/2 avocado
1 lime, juice of
1 tablespoon finely diced red onion

Nutritional information

452.2
Calories
93 g
Calories From Fat
10.3 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
641.5 mg
Sodium
80.6 g
Carbs
21.8 g
Dietary Fiber
10.5 g
Sugars
18.5 g
Protein
360g
Serving Size

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Ultimate Plant-Based Nachos for Optimal Health

Features:
    Cuisine:

    Easy and filling! used tortilla chips. Since I had 16 oz cans of tomatoes and black beans used those in the yummy mix, to which I also added 1/2 tsp oregano and 1 tsp cinnamon. I put it in the microwave for a total of 8 minutes, stirring every 3 minutes. Since I have vegetarians in the house, I sprinkled shredded cheddar cheese and lime juice on top of the tortillas and baked those at 350 for 5 minutes. This recipe turned out tasting fresh and satisfying, not gooey. Thanks!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Super Vegan Healthy Nachos, My boyfriend loves all things Mexican flavoured, I think because of all the cheese, sour cream and meat (stop drooling, Steve!) Here’s my attempt at making a healthy vegan supper which he will enjoy Of course, cheese could also be added for non-vegans , Easy and filling! used tortilla chips Since I had 16 oz cans of tomatoes and black beans used those in the yummy mix, to which I also added 1/2 tsp oregano and 1 tsp cinnamon I put it in the microwave for a total of 8 minutes, stirring every 3 minutes Since I have vegetarians in the house, I sprinkled shredded cheddar cheese and lime juice on top of the tortillas and baked those at 350 for 5 minutes This recipe turned out tasting fresh and satisfying, not gooey Thanks!, We did a little adjusting with this, and really enjoyed it We exchanged a fresh jalapeno for the bell papper, used smashed fresh garlic, and used southwestern seasonings instead of the chili powder


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    Steps

    1
    Done

    Blend the Avocado, Lime Juice, Onion and Tomato by Roughly Mashing or Pulsing in a Food Processor. Set Aside.

    2
    Done

    Spray the Corn Tortillas With Oil and Bake Until Crispy. Set Aside.

    3
    Done

    Meanwhile, Simmer Tomatoes, Beans, Vegetables and Spices Together For About 30-40 Minutes, Until Reduced and Thick.

    4
    Done

    Arrange Corn Chips on Plates, Spoon Over the Vegie-Bean Mix, and Top With a Dollop of the Guacamole. I Often Garnish This With Chopped Cilantro, or Shredded Scallions.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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