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Ultimate Plant-Based Veggie Burger Delight

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Ingredients

Adjust Servings:
1 (15 ounce) can kidney beans, drained,and rinsed
1/2 cup rolled oats
1/2 cup mushroom, finely chopped
1/4 cup onion, finely chopped
1 carrot, shredded
1/2 cup red bell pepper, chopped
1 clove garlic, minced
2 tablespoons tomato paste or 2 tablespoons ketchup
1/2 teaspoon salt
pepper, to taste

Nutritional information

153.3
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
681.6 mg
Sodium
27.8 g
Carbs
8.1 g
Dietary Fiber
5.2 g
Sugars
8 g
Protein
713g
Serving Size

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Ultimate Plant-Based Veggie Burger Delight

Features:
    Cuisine:

    A homemade substitute for hamburgers, if you ever have a veggie at a party or barbeque. Good, even without bun!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Veggie Burger, A homemade substitute for hamburgers, if you ever have a veggie at a party or barbeque Good, even without bun!


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    Steps

    1
    Done

    Throw All Ingredients in Food Processor (or Blender, If You Dont Have One).

    2
    Done

    Pulse (or Blend) Until Coarsely Chopped.

    3
    Done

    Chill Mixture, Then Shape Into Four (4) 1/2-Inch Thick Patties.

    4
    Done

    Now You Can Wrap and Freeze Them For Later.

    5
    Done

    to Cook, Thaw Patties in Microwave, Then Broil 4-6 Inches from Heat For 10 to 15 Minutes (or Until Warm in the Middle).

    6
    Done

    You Can Do This in Your Broiler or on the Grill.

    7
    Done

    Serve Like You Do Your Favorite Meat Patties!

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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