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Ultimate Savory Black Bean Dip Recipe

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Ingredients

Adjust Servings:
1 (15 1/4 ounce) can black beans (drained and rinsed)
1 tablespoon tomato paste
1 tablespoon fresh lime juice
2 tablespoons sour cream
1/4 cup cheddar cheese, shredded (cheddar is preferred, but colby jack works too)
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
3 green onions (chopped)

Nutritional information

193.5
Calories
38 g
Calories From Fat
4.3 g
Total Fat
2.4 g
Saturated Fat
10.1 mg
Cholesterol
82.2 mg
Sodium
28.1 g
Carbs
10 g
Dietary Fiber
0.9 g
Sugars
12 g
Protein
110g
Serving Size

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Ultimate Savory Black Bean Dip Recipe

Features:
    Cuisine:

    Delicious! This quick and easy bean dip was a big hit at my Super Bowl party. I made this as written except that used Mexican 4-cheese blend instead of the cheddar cheese. Also, I added a pinch of sugar to counter the tartness of the lime juice. Thank you for sharing this wonderful recipe...it is definitely a keeper!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The Perfect Black Bean Dip, I think its perfect with fresh tortilla chips, but if you dont have them, Tostitos makes a great all natural version that when heated in the oven briefly makes a great second choice , Delicious! This quick and easy bean dip was a big hit at my Super Bowl party I made this as written except that used Mexican 4-cheese blend instead of the cheddar cheese Also, I added a pinch of sugar to counter the tartness of the lime juice Thank you for sharing this wonderful recipe it is definitely a keeper!, Delicious! This quick and easy bean dip was a big hit at my Super Bowl party I made this as written except that used Mexican 4-cheese blend instead of the cheddar cheese Also, I added a pinch of sugar to counter the tartness of the lime juice Thank you for sharing this wonderful recipe it is definitely a keeper!


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    Steps

    1
    Done

    Combine the Black Beans, Tomato Paste, Lime Juice, Sour Cream, Cumin, Cayenne Pepper and Two Thirds of Your Chopped Green Onions in a Sauce Pot Over Medium Heat.

    2
    Done

    Use a Potato Masher to Lightly Mash the Contents of the Pot Together.

    3
    Done

    I Prefer to Leave Some Beans Whole Because It Makes For a Better Looking End Product.

    4
    Done

    Stir Your Bean Dip Constantly as It Begins to Warm Through and Then Add the Cheese.

    5
    Done

    the Dip Should Be Moist, Warm, and Aromatic.

    6
    Done

    Move Your Dip to a Nice Serving Dish and Sprinkle Over the Remaining Green Onions and Serve With Warm Tortilla Chips.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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