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Ultimate Soybean Veggie Burger Bake

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Ingredients

Adjust Servings:
2 tablespoons oil
1/2 cup chopped onion
1 cup chopped celery
1/4 cup chopped green pepper
1/4 lb lean ground beef
1 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon seasoning salt
2 1/2 cups cooked soybeans (may use canned)
1 1/4 cups tomato sauce or 1 1/4 cups stewed tomatoes
1 cup beef broth
2 cups cooked rice
1/2 cup grated cheddar cheese

Nutritional information

340.3
Calories
147 g
Calories From Fat
16.3 g
Total Fat
4.4 g
Saturated Fat
22.2 mg
Cholesterol
889.7 mg
Sodium
29.8 g
Carbs
5.9 g
Dietary Fiber
5.4 g
Sugars
21 g
Protein
294g
Serving Size

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Ultimate Soybean Veggie Burger Bake

Features:
    Cuisine:

    This is easy and filling. Next time I might add more cheese and a few more spices, including some garlic.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Soybean Hamburger Casserole, Adopted Recipe! From the More-with-Less Cookbook , This is easy and filling Next time I might add more cheese and a few more spices, including some garlic , The whole family enjoyed this used frozen soybeans and red bell pepper instead of green Thanks for a healthy, economical and quick dinner


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    in Large Heavy Skillet, Heat Oil.

    3
    Done

    Saute Onion, Celery, Green Pepper and Ground Beef.

    4
    Done

    When Meat Is No Longer Pink, Stir in All Remaining Ingredients Except Cheese.

    5
    Done

    Simmer For a Few Minutes.

    6
    Done

    Transfer to a Lightly Greased Casserole Dish.

    7
    Done

    Bake 45 Minutes.

    8
    Done

    Sprinkle Grated Cheese on Top and Bake a Little Longer, Until Cheese Is Melted.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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