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Ultimate Spicy Black Bean and Lentil Veggie Burgers

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Ingredients

Adjust Servings:
6 ounces dried black beans
6 ounces dried lentils
1/2 small onion
3 garlic cloves
2 jalapeno peppers
2 teaspoons chili powder
2 teaspoons salt
1 teaspoon fresh ground pepper
2 beaten eggs
1/2 cup breadcrumbs

Nutritional information

199.7
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.6 g
Saturated Fat
46.5 mg
Cholesterol
662.5 mg
Sodium
32.6 g
Carbs
10.6 g
Dietary Fiber
1.7 g
Sugars
12.9 g
Protein
73g
Serving Size

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Ultimate Spicy Black Bean and Lentil Veggie Burgers

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    This was a good recipe as far as flavor. The texture was good at the beginning. As we pan fried the patties, they dried out and started to crumble. I wanted them a little browned so we cooked until they had a light brown crust on each side. They ended up being very dry. Perhaps I cooked them too long but I didn't want mushy patties. Even with this cooking time, the onions in the mixture were still fairly raw. Next time, I would precook the onions and garlic before mixing the patties. Without a sauce or condiment, the patties were so dry as to be inedible. My husband slathered them with barbecue sauce, used avocado sauce.

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Spicy Black Bean and Lentil Burgers, healthy source of protein for vegetarians, This was a good recipe as far as flavor The texture was good at the beginning As we pan fried the patties, they dried out and started to crumble I wanted them a little browned so we cooked until they had a light brown crust on each side They ended up being very dry Perhaps I cooked them too long but I didn’t want mushy patties Even with this cooking time, the onions in the mixture were still fairly raw Next time, I would precook the onions and garlic before mixing the patties Without a sauce or condiment, the patties were so dry as to be inedible My husband slathered them with barbecue sauce, used avocado sauce , This recipe is very forgiving I replaced the eggs with flax to make it vegan, used red pepper flake instead of jalapeo and I completely forgot to add the onion some how I still got a substance that wasn’t too dry to hold a patty shape I also pulverized the lentils but only gently pulsed the black beans to leave a bit of chunk They came out quite delicious


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    Steps

    1
    Done

    Prepare Beans According to Packages.

    2
    Done

    Allow Beans to Cool and Mash Well.

    3
    Done

    Chop Onion, Garlic, and Jalapenos Finely.

    4
    Done

    Mix All Ingredients Together in Large Mixing Bowl.

    5
    Done

    Roll Mix Into Hamburger Patties.

    6
    Done

    Add to Greased Skillet Until Brown on Both Sides (5-8 Min).

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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