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Ultimate Swiss Cheese Tuna Melt Delight

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Ingredients

Adjust Servings:
1 (2 1/2 ounce) package tuna in water (envelope pouch )
1 tablespoon yellow mustard (zero calorie)
1 - 2 small garlic dill pickle (zero calorie, chopped)
1/8 cup fresh spinach leaves
1 slice sargento swiss cheese
1 whole wheat bun
1/8 teaspoon salt or 1/8 teaspoon garlic salt
1/8 teaspoon pepper

Nutritional information

330.8
Calories
119 g
Calories From Fat
13.2 g
Total Fat
6.2 g
Saturated Fat
57 mg
Cholesterol
1318.8 mg
Sodium
22.8 g
Carbs
2.7 g
Dietary Fiber
3.7 g
Sugars
30.2 g
Protein
202g
Serving Size

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Ultimate Swiss Cheese Tuna Melt Delight

Features:
    Cuisine:

    This was very good and easy. I enjoyed the mustard instead of mayo, and it helps cut back on the fat. The swiss cheese really compliments the tuna. Only thing I added was a little chopped onion.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Tangy Tuna Melt With Swiss Cheese, Quick, Easy, Low Calorie and Taste Great!!, This was very good and easy I enjoyed the mustard instead of mayo, and it helps cut back on the fat The swiss cheese really compliments the tuna Only thing I added was a little chopped onion


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    Steps

    1
    Done

    Mix Tuna, Mustard, Pickles, Salt, & Pepper Together Until Well Combined.

    2
    Done

    Place Slice of Swiss on Top of Tuna Mixture and Microwave on High For 30 Secs or Until Cheese Is Melted Over the Top.

    3
    Done

    Toast the Bun, Add a Bit More Mustard and the Spinach Leaves to the Base of the Toasted Bread. Remove Tuna Melt from Microwave and Carefully Slide on the Toasted Bun. Top With Remaining Thin Sandwich Bread Slice.

    4
    Done

    Serve Warm.

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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