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Ultimate Tex-Mex Inspired Black Bean Dip Recipe

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Ingredients

Adjust Servings:

	1 teaspoon vegetable oil
	1/2 cup chopped onion
	2 garlic cloves, minced
	1/2 cup diced tomato
	1/3 cup bottled picante sauce
	1/2 teaspoon chili powder
	1/2 teaspoon ground cumin
	1 (15 ounce) can black beans, drained
	1/4 cup shredded reduced-fat monterey jack cheese
	1/4 cup chopped fresh cilantro
	1 tablespoon fresh lime juice

Nutritional information

60.6

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

0.6 mg

Cholesterol

99.7 mg

Sodium

10 g

Carbs

3.2 g

Dietary Fiber

1.1 g

Sugars

3.8 g

Protein

62g

Serving Size

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Ultimate Tex-Mex Inspired Black Bean Dip Recipe

Name: Ultimate Tex-Mex Inspired Black Bean Dip Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 1/2; : 1/3; : 1/2; : 1/2; : 1; : 1/4; : 1/4; : 1

Features:

Cuisine:

American

This recipe takes a little chopping, but it is worth it. Best served at room temperature. Keeps well for several days when refrigerated.

30 min
Serves 10
Easy

Ingredients

Directions

Tex Mex Black Bean Dip, From Cooking Light, This recipe takes a little chopping, but it is worth it Best served at room temperature Keeps well for several days when refrigerated , From Cooking Light

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Steps

Done

Heat Oil in a Medium Nonstick Skillet Over Medium Heat. Add Onion and Garlic, and Saut 4 Minutes or Until Tender. Add Tomato and Next 4 Ingredients (tomato Through Beans); Cook 5 Minutes or Until Thick, Stirring Constantly. Remove from Heat; Partially Mash With a Potato Masher. Add Cheese, Cilantro, and Lime Juice, Stirring Until Cheese Melts. Serve Warm or at Room Temperature.