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Ultimate Tuna Sandwich Recipe for a Quick and Healthy Meal

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Ingredients

Adjust Servings:
170 g tuna, flakes (1 can)
4 slices white bread
lettuce leaf
1 medium onion
1 tablespoon butter
1 chili (optional)
1 teaspoon parsley
1 teaspoon lemon juice, freshly squeezed
2 pinches black pepper, cracked
salt

Nutritional information

336.4
Calories
105 g
Calories From Fat
11.7 g
Total Fat
5.1 g
Saturated Fat
47.6 mg
Cholesterol
342.5 mg
Sodium
32.5 g
Carbs
2.9 g
Dietary Fiber
4.6 g
Sugars
24.6 g
Protein
203g
Serving Size

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Ultimate Tuna Sandwich Recipe for a Quick and Healthy Meal

Features:
    Cuisine:

    To me, a homemade tuna sandwich is tuna and mayo on white bread. However, I loved the Thai Tuna wraps the place on the corner used to make. Don't know why it never occurred to me that I could make that at home! used 2 green onions and sriracha for the chilis. Didn't have any lettuce so I chopped up a stalk of celery. 1/2 on a tortilla for lunch. Wonderful. The next day I added sliced avocado to the wrap. Also wonderful.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tuna Sandwich, Simple and filling, To me, a homemade tuna sandwich is tuna and mayo on white bread However, I loved the Thai Tuna wraps the place on the corner used to make Don’t know why it never occurred to me that I could make that at home! used 2 green onions and sriracha for the chilis Didn’t have any lettuce so I chopped up a stalk of celery 1/2 on a tortilla for lunch Wonderful The next day I added sliced avocado to the wrap Also wonderful


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    Steps

    1
    Done

    Drain Oil from Tuna and Put in Medium Glass Bowl.

    2
    Done

    Finely Chop Onion, Parsley and Chilli and Add to Bowl.

    3
    Done

    Add Butter, Crushed Pepper, Salt and Lemon Juice.

    4
    Done

    Mix Well.

    5
    Done

    Butter 2 Bread Slice and Put Lettuce.

    6
    Done

    Put Enough Tuna Mix and Spread Evenly.

    7
    Done

    Cut and Serve as Desired.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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