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Ultimate Vegan BLT Sandwich with Smoky Dulse Seaweed

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Ingredients

Adjust Servings:
4 slices whole grain bread
4 tablespoons vegan mayonnaise (vegenaise)
1/2 cup dulse seaweed
1 tomatoes
1/2 cup lettuce

Nutritional information

224.2
Calories
69 g
Calories From Fat
7.7 g
Total Fat
1.4 g
Saturated Fat
7.2 mg
Cholesterol
587.6mg
Sodium
34.6 g
Carbs
2.2 g
Dietary Fiber
5.8 g
Sugars
5.2 g
Protein
171g
Serving Size (g)
2
Serving Size

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Ultimate Vegan BLT Sandwich with Smoky Dulse Seaweed

Features:
    Cuisine:

    Recipe sounds interesting. I have only used dulse flakes. Is the DLT sandwich the raw dulse or dried sheets of dulse? Thanks.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches,Dulse is a delicious and very nutritious sea vegetable. Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the “real” thing.,Recipe sounds interesting. I have only used dulse flakes. Is the DLT sandwich the raw dulse or dried sheets of dulse? Thanks.,Instead of using mayo, although the wasabi mayo would have been great, I spread avocado on the sandwhich. Not only does it taste great, it helps keep the dulse from sliding out of the bread.


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    Steps

    1
    Done

    Dry Fry the Dulse in a Skillet Over Medium Heat For a Few Minutes, Until the Leaves Turn Greenish (black=burnt). Let Cool.

    2
    Done

    Meanwhile, Toast Bread (if Desired) and Slice Tomato. Spread Bread With Vegenaise. Top With Dulse, Lettuce, and Tomato. If Desired, Season With Salt and Pepper.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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