• Home
  • Spreads
  • Ultimate Vegan Chickpea Salad – A Delicious Tuna Alternative
0 0
Ultimate Vegan Chickpea Salad – A Delicious Tuna Alternative

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 (14 1/2 ounce) cans chickpeas, drained and rinsed
2 carrots, finely chopped
2 celery ribs, finely chopped
1/2 cup egg-free mayonnaise (use vegenaise)
1/2 cup finely chopped walnuts (optional)
salt and pepper

Nutritional information

374.9
Calories
110 g
Calories From Fat
12.3 g
Total Fat
1.7 g
Saturated Fat
7.6 mg
Cholesterol
860.5 mg
Sodium
57 g
Carbs
10.2 g
Dietary Fiber
3.7 g
Sugars
10.9 g
Protein
180g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ultimate Vegan Chickpea Salad – A Delicious Tuna Alternative

Features:
    Cuisine:

    I really like this recipe, because it's a great canvas. The flavor and texture is very good (the walnuts are a MUST), and it can be tailored to your own taste. Adding lemon juice and dill can make it more tuna-like, and using hot mustard and pickle relish can make it more like a ham salad. My son wasn't crazy about the carrot, so I might swap it with chopped water chestnuts. I will be using this recipe a lot, so thanks!!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The better Than Tuna Vegan Chickpea Salad Sandwich, You wouldn’t think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple – no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner Chickpeas resemble the texture of tuna when you pulse them in a food processor Spread this on some toasted bread with green leaf lettuce or dip into it with crackers The best part? It’s cholesterol and mercury free and super yummy!, I really like this recipe, because it’s a great canvas The flavor and texture is very good (the walnuts are a MUST), and it can be tailored to your own taste Adding lemon juice and dill can make it more tuna-like, and using hot mustard and pickle relish can make it more like a ham salad My son wasn’t crazy about the carrot, so I might swap it with chopped water chestnuts I will be using this recipe a lot, so thanks!!, More folks need to give this recipe a try Absolutely wonderful I toasted the walnuts first I threw the chopped carrots and celery and Veganaise in the processor and gave a good few pulses to get a good mix I also added a bit of mustard and sweet relish to the mix Yummy!! Thank you!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    1. After You Drain and Rinse the Chickpeas, Place Them in a Food Processor and Pulse 10-15 Times Until You Have a Flaky Mixture.

    2
    Done

    2. Mix the Chickpeas With the Rest of the Ingredients and Enjoy!

    Avatar Of Raven Keller

    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Scrambled Eggs With Vegetables
    previous
    Scrambled Eggs With Vegetables
    Coffee Bananas Foster Smoothie
    next
    Coffee Bananas Foster Smoothie
    Scrambled Eggs With Vegetables
    previous
    Scrambled Eggs With Vegetables
    Coffee Bananas Foster Smoothie
    next
    Coffee Bananas Foster Smoothie

    Add Your Comment

    two × 3 =