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Ultimate Vegan Chickpea Salad – A Delicious Tuna Alternative

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Ingredients

Adjust Servings:
2 (14 1/2 ounce) cans chickpeas, drained and rinsed
2 carrots, finely chopped
2 celery ribs, finely chopped
1/2 cup egg-free mayonnaise (use vegenaise)
1/2 cup finely chopped walnuts (optional)
salt and pepper

Nutritional information

374.9
Calories
110 g
Calories From Fat
12.3 g
Total Fat
1.7 g
Saturated Fat
7.6 mg
Cholesterol
860.5 mg
Sodium
57 g
Carbs
10.2 g
Dietary Fiber
3.7 g
Sugars
10.9 g
Protein
180g
Serving Size

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Ultimate Vegan Chickpea Salad – A Delicious Tuna Alternative

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    I really like this recipe, because it's a great canvas. The flavor and texture is very good (the walnuts are a MUST), and it can be tailored to your own taste. Adding lemon juice and dill can make it more tuna-like, and using hot mustard and pickle relish can make it more like a ham salad. My son wasn't crazy about the carrot, so I might swap it with chopped water chestnuts. I will be using this recipe a lot, so thanks!!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The better Than Tuna Vegan Chickpea Salad Sandwich, You wouldn’t think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple – no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner Chickpeas resemble the texture of tuna when you pulse them in a food processor Spread this on some toasted bread with green leaf lettuce or dip into it with crackers The best part? It’s cholesterol and mercury free and super yummy!, I really like this recipe, because it’s a great canvas The flavor and texture is very good (the walnuts are a MUST), and it can be tailored to your own taste Adding lemon juice and dill can make it more tuna-like, and using hot mustard and pickle relish can make it more like a ham salad My son wasn’t crazy about the carrot, so I might swap it with chopped water chestnuts I will be using this recipe a lot, so thanks!!, More folks need to give this recipe a try Absolutely wonderful I toasted the walnuts first I threw the chopped carrots and celery and Veganaise in the processor and gave a good few pulses to get a good mix I also added a bit of mustard and sweet relish to the mix Yummy!! Thank you!


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    Steps

    1
    Done

    1. After You Drain and Rinse the Chickpeas, Place Them in a Food Processor and Pulse 10-15 Times Until You Have a Flaky Mixture.

    2
    Done

    2. Mix the Chickpeas With the Rest of the Ingredients and Enjoy!

    Avatar Of Raven Keller

    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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