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Ultimate Vegan Sloppy Joes with Protein-Packed TVP

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Ingredients

Adjust Servings:
1 large onion, chopped
1 large green pepper, diced
2 tablespoons olive oil
1 1/2 cups boiling water
2 1/2 cups tomato sauce
1 - 2 tablespoon chili powder
1 pinch pepper
1 teaspoon salt
1 tablespoon soy sauce
1 tablespoon mustard

Nutritional information

71.4
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
858 mg
Sodium
9.1 g
Carbs
2.2 g
Dietary Fiber
6.2 g
Sugars
1.9 g
Protein
171 g
Serving Size

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Ultimate Vegan Sloppy Joes with Protein-Packed TVP

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    Such an awesome recipe! Just made this tonight, and it came out great. I modified it a little. Added a couple jalapenos to give it some spicy kick. Chopped up 4 mushrooms to give it more "meatiness". Added some MSG for more umami. It was really good.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

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    Tvp Vegan Sloppy Joes,This is the recipe from “The New Farm Vegetarian Cookbook”. SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, use 2, but I’m sure you could use less. A little indulgence doesn’t hurt. use olive oil because I LOVE it.,Such an awesome recipe! Just made this tonight, and it came out great. I modified it a little. Added a couple jalapenos to give it some spicy kick. Chopped up 4 mushrooms to give it more “meatiness”. Added some MSG for more umami. It was really good.,I omitted the oil and sauteed the onions and peppers in water. Used stevia instead of regular sugar. I increased the recipe by about half son increased the ingredients a bit. That is about all I tweeking I did.


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    Steps

    1
    Done

    Saute Onion and Green Pepper in Oil.

    2
    Done

    Add Remaining Ingredients and Simmer Together For 20 Minutes.

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    Sammy Shepherd

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