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Ultimate Vegan Tofu Scramble Recipe

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Ingredients

Adjust Servings:
1 small onion, diced
2 tablespoons olive oil
1 lb firm tofu, crumbled (extra firm is fine, too)
2 garlic cloves, minced
2 tablespoons nutritional yeast flakes
1 tablespoon tamari
2 teaspoons dijon mustard
1/2 teaspoon turmeric
1 teaspoon sage (i like to use dried rubbed sage)
1/4 teaspoon basil

Nutritional information

179.7
Calories
109 g
Calories From Fat
12.2 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
444.6 mg
Sodium
8.5 g
Carbs
3.6 g
Dietary Fiber
2.4 g
Sugars
12.9 g
Protein
184 g
Serving Size

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Ultimate Vegan Tofu Scramble Recipe

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    Cuisine:

    Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The Best Tofu Scramble,Another favorite from La Dolce Vegan…I like to make extra…it keeps well in the fridge all week…then use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking…yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled…just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!


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    Steps

    1
    Done

    In a Large Saucepan on Medium-High Heat, Saute the Onions in Oil Until Translucent.

    2
    Done

    in a Medium Bowl, Stir Together the Crumbled Tofu, Garlic,Nutritional Yeast, Tamari, Mustard, Turmeric, Sage, Basil, Salt and Pepper Until Well-Mixed.

    3
    Done

    Add Tofu Mixture to Onions and Scramble Until Tofu Is Browned and All the Liquid Has Evaporated.

    4
    Done

    Toss With Tomatoes and Serve Immediately.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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