• Home
  • Breakfast
  • Ultimate Vegan Tofu Scramble Recipe – Easy & Flavorful
0 0
Ultimate Vegan Tofu Scramble Recipe – Easy & Flavorful

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb extra firm tofu, drained and pressed
1 teaspoon olive oil
1 medium white onion, chopped
2 - 3 garlic cloves, minced
1/4 cup water, and more as needed
2 teaspoons cumin
1 teaspoon thyme, crushed between fingers
1 teaspoon paprika
1/2 teaspoon onion powder
2 teaspoons soy sauce
1/2 teaspoon turmeric
1/4 cup nutritional yeast
1/2 lime, juice of
2 green onions, chopped

Nutritional information

151.5
Calories
61 g
Calories From Fat
6.8 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
192.1 mg
Sodium
12.1 g
Carbs
4.6 g
Dietary Fiber
2.4 g
Sugars
15 g
Protein
188g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ultimate Vegan Tofu Scramble Recipe – Easy & Flavorful

Features:
    Cuisine:

    Thie recipe never comes out the same way twice! Mostly because I have different stuff on hand when I make it. This particular version was especially tasty, so I immediately scribbled it down, to the best of my ability. The green onion might seem like overkill, but they were on hand, and were going to be in the trash if I waited to use them any longer. Also, the cup of water as needed, mentioned in the ingredient list, is for preventing to tofu from getting too dry in the pan. I keep a glass measuring cup with water next to the stove, to splash in every now and again if the pan seems dry. I served this with brown rice, but can be served for breakfast with hash browns, salsa maybe or some fresh fruit on the side.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Super Tofu Scramble (Version 2 3), Thie recipe never comes out the same way twice! Mostly because I have different stuff on hand when I make it This particular version was especially tasty, so I immediately scribbled it down, to the best of my ability The green onion might seem like overkill, but they were on hand, and were going to be in the trash if I waited to use them any longer Also, the cup of water as needed, mentioned in the ingredient list, is for preventing to tofu from getting too dry in the pan I keep a glass measuring cup with water next to the stove, to splash in every now and again if the pan seems dry I served this with brown rice, but can be served for breakfast with hash browns, salsa maybe or some fresh fruit on the side , Thie recipe never comes out the same way twice! Mostly because I have different stuff on hand when I make it This particular version was especially tasty, so I immediately scribbled it down, to the best of my ability The green onion might seem like overkill, but they were on hand, and were going to be in the trash if I waited to use them any longer Also, the cup of water as needed, mentioned in the ingredient list, is for preventing to tofu from getting too dry in the pan I keep a glass measuring cup with water next to the stove, to splash in every now and again if the pan seems dry I served this with brown rice, but can be served for breakfast with hash browns, salsa maybe or some fresh fruit on the side


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in Skillet Over Medium-High, use a Nonstick.

    2
    Done

    Saute Onions About 5 Minutes, Until Softened.

    3
    Done

    Add Garlic, Saute Another 2 Minutes More.

    4
    Done

    Add Your Dry Spices (cumin Through Paprika) and Mix It Up For 15 Seconds or So.

    5
    Done

    Add 1/4 Cup Water, Scraping the Bottom to Get All the Garlic and Spices Mixed Together Evenly.

    6
    Done

    Crumble Tofu Into Misshapen Chunks, Add to Pan and Mix Well.

    7
    Done

    Try not to Pulverize the Tofu as You Mix, but Rather, Lift and Flip Gently. You Want It to Remain Chunky.

    8
    Done

    Let Cook For About 15 Minutes, Stirring Occasionally and Adding Splashes of Water If Necessary to Keep It from Sticking Too Much.

    9
    Done

    Lower the Heat a Bit If You Find That It Is Sticking.

    10
    Done

    Add Lime Juice and Nutritional Yeast and Mix It Up.

    11
    Done

    If It Seems Too Dry Add Splashes of Water.

    12
    Done

    Toss the Chopped Green Onions Over Top, and Serve.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Bisquick Lasagne-Style Casserole
    Chile Egg Puff
    next
    Chile Egg Puff
    Featured Image
    previous
    Bisquick Lasagne-Style Casserole
    Chile Egg Puff
    next
    Chile Egg Puff

    Add Your Comment

    19 − one =