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Ultimate Vegetarian Burger Mix Recipe – Perfect Gift Idea

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Ingredients

Adjust Servings:
1/2 cup dried garbanzo beans
1/4 cup dried soybeans
1/4 cup dry lentils
1/4 cup peanuts
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup oats
1/4 cup cornmeal
1/4 cup wheat germ
2 tablespoons soy flour
1 tablespoon nutritional yeast
2 tablespoons dried parsley
1 teaspoon baking soda
1 1/2 teaspoons salt

Nutritional information

211.5
Calories
82 g
Calories From Fat
9.2 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
728.3mg
Sodium
23.6 g
Carbs
7.4 g
Dietary Fiber
2 g
Sugars
11.2 g
Protein
66g
Serving Size (g)
8
Serving Size

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Ultimate Vegetarian Burger Mix Recipe – Perfect Gift Idea

Features:
    Cuisine:

    A great present for a vegetarian friend, or to take along on a camping trip! Gotten off the internet. I have not tried this yet, but have posted it here so I will!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian Burger Gift Mix,A great present for a vegetarian friend, or to take along on a camping trip! Gotten off the internet. I have not tried this yet, but have posted it here so I will!,A great present for a vegetarian friend, or to take along on a camping trip! Gotten off the internet. I have not tried this yet, but have posted it here so I will!


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    Steps

    1
    Done

    Mix:

    2
    Done

    Grind the Beans, Nuts, Seeds & Oats Until They Resemble Coarse Flour. Combine With Remaining Ingredients. Store in an Airtight Container. Shake Before Using to Distribute the Ingredients.

    3
    Done

    Makes 4 Cups, Enough For 8 Burgers or 24 Fritters.

    4
    Done

    Burgers:

    5
    Done

    Mix and Let Stand 15 Minutes. Shape Into Patties and Fry in Hot Oil Until the Bottom Is Brown. Turn, Cover and Cook About 5 Minutes Longer. Enjoy!

    6
    Done

    Fritters:

    7
    Done

    Shape Into 6 Balls and Deep Fry. Enjoy!

    8
    Done

    Notes:

    9
    Done

    Other Beans & Grains May Be Used as Long as the Total Quantity Equals the Same.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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