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Ultimate Vegetarian Delight: A Flavorful Medley of Vegetables – Featured in ‘Thursday’ Magazine

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Ingredients

Adjust Servings:
3 medium potatoes peeled and cut into medium-sized cubes
1/2 cup fresh green peas
2 medium cucumbers peeled and cut into medium-sized cubes
1/2 cup ash gourd peeled and diced
1 medium carrot peeled and cut into medium-sized cubes
1/4 cup cauliflower floret
2 medium tomatoes peeled and grated
2 tablespoons cooking oil
1 teaspoon ghee (optional)
1 teaspoon mustard seeds

Nutritional information

270.6
Calories
127 g
Calories From Fat
14.2 g
Total Fat
8.6 g
Saturated Fat
0 mg
Cholesterol
27.8 mg
Sodium
34.2 g
Carbs
7.5 g
Dietary Fiber
8.1 g
Sugars
5.7 g
Protein
338g
Serving Size

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Ultimate Vegetarian Delight: A Flavorful Medley of Vegetables – Featured in ‘Thursday’ Magazine

Features:
    Cuisine:

    I made this for lunch this afternoon - it vanished in minutes! It goes great with white Basmati rice and a cucumber-tomato raita or even plain grated cucumber raita on the side.

    • 59 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Yogiratna,This delicious vegetarian recipe is a combo of various vegetables- a great recipe if your looking for vegetarian tasty food! This recipe is from the ‘Thursday’ magazine, dated Oct 24-30’2002. The name ‘Yogiratna’ basically refers to a Karnataka speciality( Karnataka is a state in South India) combining mixed vegetables in coconut milk.,I made this for lunch this afternoon – it vanished in minutes! It goes great with white Basmati rice and a cucumber-tomato raita or even plain grated cucumber raita on the side.,This delicious vegetarian recipe is a combo of various vegetables- a great recipe if your looking for vegetarian tasty food! This recipe is from the ‘Thursday’ magazine, dated Oct 24-30’2002. The name ‘Yogiratna’ basically refers to a Karnataka speciality( Karnataka is a state in South India) combining mixed vegetables in coconut milk.


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    Steps

    1
    Done

    Firstly, Add a Cup of Water to the Grated Coconut and Grind It in a Mixer.

    2
    Done

    Pass It Through a Sieve.

    3
    Done

    Squeeze Out the Pulp.

    4
    Done

    Keep the Coconut Milk Extract Aside.

    5
    Done

    Peel and Cut the Potatoes, Carrot and Cucumber.

    6
    Done

    Keep Aside.

    7
    Done

    Grate the Tomatoes, Discard Skin and Keep Aside.

    8
    Done

    in a Deep Microwaveable Dish, Mix Together the Potatoes, Carrot, Cucumber, Ashgourd, Green Peas, Cauliflower, Green Chillies, Ginger-Corriander Seeds Paste, Coconut Milk and the Grated Tomatoes.

    9
    Done

    Cover.

    10
    Done

    Microwave on High For 17 Minutes.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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