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Ultimate Vegetarian Layered Taco Dip Recipe

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Ingredients

Adjust Servings:
1 (16 ounce) can kidney beans, rinsed and drained
1 (15 1/4 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 (4 ounce) can chopped green chilies, drained
1 envelope taco seasoning mix
1/2 cup chopped onion
2 - 3 cloves garlic, minced
1/2 teaspoon ground cumin
tortilla chips

Nutritional information

203.2
Calories
13 g
Calories From Fat
1.6 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
713 mg
Sodium
41.1 g
Carbs
9.4 g
Dietary Fiber
8.3 g
Sugars
10.5 g
Protein
2085g
Serving Size

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Ultimate Vegetarian Layered Taco Dip Recipe

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    I made this last Sunday for us to snack on while we watched the football games. The whole gang loved it. The collective opinion was--great seasonings, very zesty, a@#-kicking good, WOW!! I personally thought it was well seasoned and loved that it is low-fat. Also quite easy to make and we could serve ourselves out of the crock-pot. Thanks!!

    • 445 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Veggie Taco Dip, , I made this last Sunday for us to snack on while we watched the football games The whole gang loved it The collective opinion was–great seasonings, very zesty, a@#-kicking good, WOW!! I personally thought it was well seasoned and loved that it is low-fat Also quite easy to make and we could serve ourselves out of the crock-pot Thanks!!, My family and I thoroughly enjoyed this dip Colorful and zesty I added 1/2 teaspoon cajun seasoning for just a litte extra umph Low fat, easy, and delicious too Thanks Nurse Di


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    Steps

    1
    Done

    Combine All Ingredients Except For the Tortilla Chips in a Slow Cooker; Stir to Mix Well.

    2
    Done

    Cover and Cook on Low For 5-7 Hours.

    3
    Done

    Serve With Tortilla Chips.

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    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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