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Ultimate Veggie Burgers for a Plant-Powered Meal

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Ingredients

Adjust Servings:

	1 cup cooked pureed white beans, including some liquid or 1 cup beans, of your choice (try bush's baked vegetarian beans!)
	1 cup cooked brown rice (try yellow rice!)
	1/2 cup uncooked quaker multigrain cereal (or oats)
	1 cup cornbread stuffing mix (pepperidge farm is good)
	1 tablespoon parsley
	1/2 cup chopped onion
	1 tablespoon soy sauce

Nutritional information

112.2

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

205.2 mg

Sodium

22 g

Carbs

3.5 g

Dietary Fiber

0.9 g

Sugars

5.3 g

Protein

559g

Serving Size

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Ultimate Veggie Burgers for a Plant-Powered Meal

Name: Ultimate Veggie Burgers for a Plant-Powered Meal
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1; : 1; : 1/2; : 1

Features:

Cuisine:

American

I got this recipe when I worked at Colonial Pines Inn, a bed and breakfast in Highlands, N.C. Delicious! Feel free to put in what you like, maybe some chopped mushrooms,wheat germ,seasonings, etc.

47 min
Serves 3
Easy

Ingredients

Directions

Va Voom Veggie Burgers, I got this recipe when I worked at Colonial Pines Inn, a bed and breakfast in Highlands, N C Delicious! Feel free to put in what you like, maybe some chopped mushrooms, wheat germ, seasonings, etc

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Steps

1 Done	Mix Ingredients All Together.
2 Done	Shape Into Patties.
3 Done	Fry on Low Heat in Olive Oil, Till Each Side Is Browned.
4 Done	Serve With Lettuce and Tomato and Grilled Onions on a Bun, With Your Favorite Toppings.
5 Done	Enjoy!