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Ultimate Zesty & Flavorful Bean Dip Recipe

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Ingredients

Adjust Servings:
2 large garlic cloves, minced
1 small onion, chopped
1/2 teaspoon dried thyme
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon lemon juice
1/4 teaspoon salt
1 medium tomatoes, cored and chopped
1/4 cup fresh parsley, chopped
assorted fresh vegetable (like baby carrots, sliced cucumber, squash and pepper strips)

Nutritional information

110.8
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
104.2 mg
Sodium
20.6 g
Carbs
5 g
Dietary Fiber
1.4 g
Sugars
7.4 g
Protein
109g
Serving Size

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Ultimate Zesty & Flavorful Bean Dip Recipe

Features:
    Cuisine:

    This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Zesty Bean Dip, This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips , This was fantastic Made it for a light lunch today, and it will wind up being my after dinner snack because it was really really good I hadn’t ever used cannellini beans before but they were great! Couldn’t keep my hands off of it Super easy too


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    Steps

    1
    Done

    In Nonstick Skillet Coated With Olive Oil-Flavored Cooking Spray Over Medium Heat, Cook Garlic, Onion and Thyme 5 Minutes or Until Tender.

    2
    Done

    in Food Processor or Blender, Puree Garlic Mixture, Beans, Lemon Juice and Salt 1 Minute or Until Smooth.

    3
    Done

    Stir in Tomato and Parsley.

    4
    Done

    Serve With Assorted Vegetables.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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