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Ultimate Zucchini and Tomato Delight Recipe

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Ingredients

Adjust Servings:
1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion chopped fine
1 clove garlic minced
low fat parmesan cheese
1/4 teaspoon garlic salt with parsley seasoning (lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter flavored cooking spray

Nutritional information

26.5
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
7.8mg
Sodium
5.5 g
Carbs
1.3 g
Dietary Fiber
3.2 g
Sugars
1.4 g
Protein
73g
Serving Size (g)
4
Serving Size

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Ultimate Zucchini and Tomato Delight Recipe

Features:
    Cuisine:

    I add a good tablespoon of tomato pesto or a few finely chopped sun dried tomatoes just to add a deeper flavor. And if you have fresh jalapeos, like I do each summer, I add a small deseeded one to the sauce.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    To Die For Zucchini And Tomatoes !!!!,OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor,I add a good tablespoon of tomato pesto or a few finely chopped sun dried tomatoes just to add a deeper flavor. And if you have fresh jalapeos, like I do each summer, I add a small deseeded one to the sauce.,This was a favorite as a kid, and many years later, it still is. I saute in a little olive oil. The addition of parmesan cheese is a nice touch. To me this is the ideal vegetable dish–easy, so attractive and tasty. I also like other reviewers’ helpful suggestions–over pasta or additional sausage sound yummy.


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    Steps

    1
    Done

    Chop Finely the Onion.

    2
    Done

    Slice the Zucchini (not to Thick).

    3
    Done

    Saute the Zucchini With the Onion, Garlic.

    4
    Done

    Add All Your Seasonings.

    5
    Done

    Saute This For a Few Minutes in a Pan Sprayed With Butter Pam.

    6
    Done

    Do not Saute Too Long as You Do not Want the Zucchini Soft.

    7
    Done

    Add the Tomatoes and Simmer Few Minutes.

    8
    Done

    Remove from Heat and Serve on Plates Adding Parmesan Cheese on Top.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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