Ingredients
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1
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1
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1/3
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-
-
-
-
-
-
-
-
-
-
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Directions
Super Healthy-No Fat Smoothie, This is inspired from a recipe I saw yesterday on a French TV cooking show Couldn’t be healthier or easier This is for one large serving It could easily serve two, or just multiply the recipe You really need a blender to do this correctly , Great! used an apple and some fresh pineapple which is properly food combined as per com/Images/foodcombining%20(Small) jpg I will be trying this with different fruits , This is really good used a Green apple and an orange Both were room temperature so used a couple ice cubes and substituted the water with a splash of milk I was really curious how this paring would taste, and definitely impressed Next time I’m going to add some pineapple for a bit more tartness
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Steps
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1
Done
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Peel, Seed and Cut the Apple and Orange Into Large Chunks. |
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2
Done
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Put the Chunks in the Blender With the Water, and, Honey, Some Sugar, or Fake Sweeetner, If Desired. |
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3
Done
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Blend Until It Is Thick, It Takes a Minute or Two, and I Went Up to the Higest Blender Setting to Get It Really Smooth. |
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4
Done
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Pour Into a Glass and Have as Part of a Really Healthy Breakfast. |
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5
Done
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Can Use an Apple and a Pear, as an Alternative. |
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6
Done
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or Other Fruit Would Work as Well. |
