Ingredients
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3 -4
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1⁄2
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1⁄2
-
1
-
1
-
1 1⁄2
-
14 1⁄2
-
2
-
1⁄2
-
1
-
1
-
1
-
-
1
-
Directions
Prep Time: 20 m | Cook Time: 40mins | Serves: 6
Un-Stuffed Pepper Casserole (Low Carb), An easy, low carb take on the classic stuffed peppers!”
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Steps
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1
Done
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Cut peppers into 2 inch chunks. |
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2
Done
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Place peppers skin side up in a single layer in a shallow microwave safe dish with about an inch of water and microwave for 8 minutes on high or until tender. |
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3
Done
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In a saute pan, add oil, onion and garlic and cooked until softened. |
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4
Done
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Add fresh or frozen riced cauliflower and cook for 2 minutes. |
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5
Done
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Add stock and cook until evaporated. Transfer cauliflower mixture to a bowl. |
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6
Done
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Brown ground beef and sausage. |
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7
Done
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Add tomato paste, canned diced tomatoes, Worcestershire sauce, Italian seasoning and red pepper flakes. |
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8
Done
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Stir in reserved cauliflower mixture and cook until sauce has thickened. |
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9
Done
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Lay pepper pieces skin side down in a single layer at the bottom of a baking dish and top with "stuffing" mixture. |
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10
Done
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Sprinkle Mozarella cheese evenly over the top. |
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11
Done
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Bake at 350°F for 15-20 minutes. Broil cheese on top at end if desired. |
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12
Done
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13
Done
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|
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14
Done
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|
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15
Done
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