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Uncle Subru’s Flavorful French Beans and Potato Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 medium potato washed peeled and cut into cubes
1 small potato washed peeled and cut into cubes
1 1/2 cups washed ends trimmed and chopped french beans
1 1/2 teaspoons turmeric powder
1/2 teaspoon red chili powder
1 1/2 teaspoons coriander powder
1 teaspoon mustard seeds
1 teaspoon cumin seed
2 medium onions peeled washed and finely chopped
3 garlic cloves peeled washed and finely chopped

Nutritional information

457.5
Calories
111 g
Calories From Fat
12.4 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
1192.6 mg
Sodium
73.2 g
Carbs
21.9 g
Dietary Fiber
6 g
Sugars
17 g
Protein
321g
Serving Size

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Uncle Subru’s Flavorful French Beans and Potato Stir-Fry Recipe

Features:
    Cuisine:

    I thought this recipe was perfect except that used 2 teaspons of ginger & garlic paste and 2 tbsps of oil. Thank you for this wonderful recipe.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Subru Uncle’s French Beans-Aloo Ki Bhaji–French Beans & Pot,We make this as a side-dish and sometimes as the main dish alot of times in this household. My dad loves eating this vegetable. I’ll be making this alot for him while in the US on my vacation! Hope you enjoy this as much as we do!!,I thought this recipe was perfect except that used 2 teaspons of ginger & garlic paste and 2 tbsps of oil. Thank you for this wonderful recipe.,This was wonderful. I was afraid the oil was a bit much, so I reduced by 1/2. when the mixture was cooking and began to stick, I added water. Really tasty, even my kids liked it. Thanks for posting


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    Steps

    1
    Done

    Heat Oil in a Pot on Medium Flame.

    2
    Done

    When It's Hot, Lower Flame and Add Mustard Seeds and Cumin Seeds.

    3
    Done

    Allow the Seeds to Splutter and Crackle in the Hot Oil.

    4
    Done

    Once They Stop Doing That, Add Ginger, Garlic, Onions and Green Chillies to the Oil.

    5
    Done

    Mix Well and Stir-Fry For 5-7 Minutes or Until the Raw Smell of Ginger and Garlic Is Gone and the Onions Are Softened.

    6
    Done

    Add Potatoes, Mix Well and Cover the Pot.

    7
    Done

    Cook on Medium Flame For 5-7 Minutes.

    8
    Done

    Uncover, Mix Once and Then Add Turmeric Powder, Red Chilli Powder and Coriander Powder.

    9
    Done

    Mix Once Again and Then Add the Chopped French Beans.

    10
    Done

    Mix Well, Cover the Pot With a Tight-Fitting Lid and Allow the Veggies to Cook on Medium Flame For 5 Minutes.

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