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Vegan and Gluten-Free Spicy Veggie Burgers: A Low-Fat Delight

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Ingredients

Adjust Servings:
1/4 cup onion, grated
1/4 cup bell pepper, grated
1 1/2 cups cooked lentils or 1 15-ounce can, drained
1/2 cup flax seed, ground
1/2 cup almonds or 1/2 cup other nuts, crushed
2 tablespoons shredded carrots
2 tablespoons shredded celery remove veins with a veggie peeler
1 fresh jalapenos optional or 1 other hot pepper, finely minced optional
2 garlic cloves, crushed
2 tablespoons fresh parsley, chopped

Nutritional information

219.4
Calories
116 g
Calories From Fat
13 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
74.5 mg
Sodium
19.1 g
Carbs
9.8 g
Dietary Fiber
2.7 g
Sugars
10 g
Protein
101 g
Serving Size

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Vegan and Gluten-Free Spicy Veggie Burgers: A Low-Fat Delight

Features:
    Cuisine:

    Tasty! Kind of a long list of ingredients but it all came together quick. I left out the celery and carrot and cooked them on the griddle and they held together well. Thanks for sharing the recipe.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spicy, Low-Fat Veggie Burgers Vegan, Gluten-Free, Soy-Free, These flavorful patties are baked instead of fried! I modified this recipe from The Great American Detox Diet by Alex Jamieson. These burgers freeze well if individually wrapped. Reheat them in the microwave or oven or on the grill., Tasty! Kind of a long list of ingredients but it all came together quick. I left out the celery and carrot and cooked them on the griddle and they held together well. Thanks for sharing the recipe., I plan on making these burgers can you freeze them after the veggie patties been made? Can you add Beans to the burger pattie as well?


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Squeeze Grated Onion and Bell Pepper in a Paper Towel to Remove Excess Moisture.

    3
    Done

    Mash Most of the Lentils.

    4
    Done

    Combine All of the Ingredients. Your Hands Are the Best Tool.

    5
    Done

    For Best Flavor, Allow the Ingredients to Marry by Letting the Mixture Sit, Covered, at Room Temperature For an Hour.

    6
    Done

    Use a 1/3- or 1/2-Cup Measuring Cup to Scoop the Mixture. Pack Tightly Into Cup Then Invert Onto Greased Baking Sheet For a Total of 6 Scoops, Leaving Lots of Room in Between. Smash Each Scoop Into a Patty Shape Using Your Hands or Other Flat Surface.

    7
    Done

    Bake For 25 to 30 Minutes, Flipping Halfway Through. Be Very Careful When You Flip Them, as They Are Still Rather Delicate.

    8
    Done

    Serve With Whole-Grain Buns and All the Condiments.

    Avatar Of Matthew Ross

    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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