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Vegan Stuffed Mushrooms: A Delicious Plant-Based Appetizer

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Ingredients

Adjust Servings:
24 brown button mushrooms
3 tablespoons olive oil
1/2 onion
1 stalk celery
3 garlic cloves
2 - 3 tablespoons breadcrumbs
1/2 cup walnuts
1/2 cup tempeh or 1/2 cup tofu
1/2 cup vegetable broth
1/4 cup nutritional yeast
salt or soy sauce
1 teaspoon lemon pepper
1 tablespoon dried parsley flakes
1 teaspoon poultry seasoning

Nutritional information

108.3
Calories
69 g
Calories From Fat
7.8 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
25.3 mg
Sodium
6.7 g
Carbs
1.8 g
Dietary Fiber
1.1 g
Sugars
5.1 g
Protein
66g
Serving Size

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Vegan Stuffed Mushrooms: A Delicious Plant-Based Appetizer

Features:
  • Vegan
Cuisine:

These were tasty and fairly easy to make. Thanks so much for sharing! :O)

  • 62 min
  • Serves 12
  • Easy

Ingredients

Directions

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Stuffed Mushrooms – Vegan Friendly, These are delicious and no one was more surprised than I was, the confirmed carnivorethey satisfy that fifth ‘umami’ taste for savory, protein-rich foods They are easy to make and, frankly, better than a lot of recipes I have that involve meat (!) This is an adaptation of a recipe I found online It’s vegan-friendly but also appeals to omnivores If you want to jump-shift to vegetarian, top them with parmesan cheese rather than the nutritional yeast These may be made up to 24 hours ahead , These were tasty and fairly easy to make Thanks so much for sharing! :O), These are delicious and no one was more surprised than I was, the confirmed carnivorethey satisfy that fifth ‘umami’ taste for savory, protein-rich foods They are easy to make and, frankly, better than a lot of recipes I have that involve meat (!) This is an adaptation of a recipe I found online It’s vegan-friendly but also appeals to omnivores If you want to jump-shift to vegetarian, top them with parmesan cheese rather than the nutritional yeast These may be made up to 24 hours ahead


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Steps

1
Done

Remove the Stems from the Mushroom Caps and Chop Them, Along With the Onions and Celery.

2
Done

Put the Garlic Through a Press and Saute the Garlic With the Chopped Vegetables.

3
Done

Chop the Walnuts.

4
Done

Add the Rest of the Ingredients and Pulse in a Food Processor.

5
Done

Adjust the Texture With Broth or Breadcrumbs.

6
Done

Place the Mushroom Caps on a Greased Baking Pan and Sprinkle With Salt.

7
Done

Stuff the Caps and Top With a Sprinkle of Nutritional Yeast (or the Parmesan, If You're Going Vegetarian).

8
Done

Bake, Uncovered at 350 For 30 Minutes If at Room Temperature, 40, If Chilled.

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Stephen Anderson

Dessert diva known for crafting elegant and delightful sweet treats.

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