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Vegan Tandoori Green Beans for Couples

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Ingredients

Adjust Servings:
1 (14 ounce) can green beans rinsed and drained
1 1/2 tablespoons olive oil
1 teaspoon madras curry powder
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon garam masala
2 teaspoons black sesame seeds

Nutritional information

174.5
Calories
109 g
Calories From Fat
12.1 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
13.9 mg
Sodium
15.8 g
Carbs
7.5 g
Dietary Fiber
2.8 g
Sugars
4.4 g
Protein
215g
Serving Size

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Vegan Tandoori Green Beans for Couples

Features:
    Cuisine:

    I love the spice section of my favorite Indian grocery store! And I had some canned cut greenbeans I picked up cheap; eliminates the steaming time. About 2 cups fresh will suffice if you want to go that route. The black sesame seeds make for a nice crunch and Indian flavor, plus the green and black look so nice together. Plus, the greenbeans don't taste canned this way!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tandoor Style Green Beans for Two (Vegan),I love the spice section of my favorite Indian grocery store! And I had some canned cut greenbeans I picked up cheap; eliminates the steaming time. About 2 cups fresh will suffice if you want to go that route. The black sesame seeds make for a nice crunch and Indian flavor, plus the green and black look so nice together. Plus, the greenbeans don’t taste canned this way!,Loved all the spice in these tasty beans. And while I could not get black sesame seeds the regular white ones added a nice crunch and flavor. Made as written with the exception of the color of the sesame seeds. Will defiantly be making again. Thanks so much for the post.


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    Steps

    1
    Done

    In a Small Bowl Mix the Oil With the Spices and Black Sesame Seeds.

    2
    Done

    Put the Green Beans in a Tossing Bowl With the Oil/Spice Mixture and Toss Well to Coat.

    3
    Done

    Let It Sit For About 10-15 Minutes For the Flavors to Absorb.

    4
    Done

    Pour the Contents of the Bowl Into a Large Skillet or Frying Pan and on Medium-High Heat, Move the Greenbeans Around With a Spatula Until Fully Cooked but not Shrunken.

    5
    Done

    Makes About Two 1-Cup Servings and Doubling/Tripling Works Just Dandy If Cooking For More People.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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