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Vegan Tofu Egg Salad Recipe – Easy & Delicious

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Ingredients

Adjust Servings:
2 lbs firm tofu
1/2 cup soy mayonnaise (or regular, your choice)
3 tablespoons dijon mustard
1 teaspoon cayenne pepper
1/2 teaspoon turmeric
2 tablespoons chopped parsley
1 tablespoon chopped fresh dill (i've used dried as well)
1/2 cup green onion, diced
salt and pepper

Nutritional information

371
Calories
287 g
Calories From Fat
31.9 g
Total Fat
5.3 g
Saturated Fat
10.4 mg
Cholesterol
314.5 mg
Sodium
6.8 g
Carbs
3 g
Dietary Fiber
2.1 g
Sugars
19.7 g
Protein
281g
Serving Size

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Vegan Tofu Egg Salad Recipe – Easy & Delicious

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    Cuisine:

    I never would have thought you can use tofu like this. It's genius! It tasted just like an egg salad without the egg! I'm amazed! It's the perfect weekday lunch recipe without weighing you down.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tofu Egg Salad, I really enjoyed this! It was inspired by a recipe I saw on Food 911 Careful with the cayenne (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe (I’m the only one in the house who will actually EAT tofu!), I never would have thought you can use tofu like this It’s genius! It tasted just like an egg salad without the egg! I’m amazed! It’s the perfect weekday lunch recipe without weighing you down


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    Steps

    1
    Done

    I Always Drain My Tofu First.

    2
    Done

    I Cut It Into 1/4s, Wrap It in Paper Towels on a Cookie Sheet, With Another One on Top, Weighted Down With Some Heavy Canned Goods.

    3
    Done

    Let Sit in Refrigerator For 10-20 Minutes.

    4
    Done

    Mash the Tofu in a Bowl With a Wooden Spoon.

    5
    Done

    Mix Tofu Well With Remaining Ingredients.

    6
    Done

    Chill and Serve.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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