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Vegan Tofu Sloppy Joes: A Healthy Twist on a Classic Comfort Food

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Ingredients

Adjust Servings:
1 12 ounce package firm tofu
1 28 ounce can diced tomatoes
chili powder
2 - 3 garlic cloves, crushed
ketchup
mustard
oil
diced onion optional
diced green pepper optional

Nutritional information

97.5
Calories
35 g
Calories From Fat
4 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
20.4 mg
Sodium
9.7 g
Carbs
3.2 g
Dietary Fiber
5.7 g
Sugars
8.8 g
Protein
191 g
Serving Size

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Vegan Tofu Sloppy Joes: A Healthy Twist on a Classic Comfort Food

Features:
    Cuisine:

    This has been a long time favourite for our family, even my 2 yr old and 3 yr old love this. We put the leftovers over nachos with some cheese, tomatoes, green peppers and onions. Oooh yummy!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tofu Sloppy Joes, This has been a long time favourite for our family, even my 2 yr old and 3 yr old love this. We put the leftovers over nachos with some cheese, tomatoes, green peppers and onions. Oooh yummy!


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    Steps

    1
    Done

    Crumble the Tofu to Small Bits This Can Take a Bit of Time.

    2
    Done

    Heat Oil in Frying Pan and Add Tofu and Chili Powder Added to Taste, I Add Tons, About 4-5 Tbsp.

    3
    Done

    Cook on Medium High Heat Until Tofu Is Crispy.

    4
    Done

    Add Garlic and Onion and Cook 5-7 Minutes.

    5
    Done

    Add Tomatoes, a Dab of Ketchup the More You Add the Sweeter It Will Be So Omit It If You Don't Like Sweet and a Dab of Mustard and a Drizzle of Extra Oil If You Like.

    6
    Done

    Let Simmer, Bubbling Until Sauce Is Thickened and Tofu Is Tasty About 30 Minutes.

    7
    Done

    I Like to Give It a Lot of Time to Simmer So It's Really Tasty.

    8
    Done

    Serve on Whole Wheat Buns With Salad and Homemade Fries.

    9
    Done

    Enjoy!

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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