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Vegetable and Feta Cheese Rolls: A Healthy Snack Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 brown onion (medium finely chopped)
2 garlic cloves (minced)
150 g button mushrooms (thinly sliced)
1 zucchini (grated and excess liquid squeezed out)
500 g kumara (cut into 1cm pieces)
100 g feta (reduced-fat crumbled)
1 teaspoon rosemary (freshly and finely chopped)
3 sheets puff pastry (frozen reduced fat and thawed)
1 egg (lightly beaten)
2 teaspoons sesame seeds

Nutritional information

424.2
Calories
243 g
Calories From Fat
27.1 g
Total Fat
7.5 g
Saturated Fat
22.9 mg
Cholesterol
277.2 mg
Sodium
38.4 g
Carbs
2.7 g
Dietary Fiber
3.5 g
Sugars
7.5 g
Protein
152g
Serving Size

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Vegetable and Feta Cheese Rolls: A Healthy Snack Recipe

Features:
    Cuisine:

    made this as written, and they turned out very well. I ran out of puff pastry, so used some filling to fill bread cases, and that worked well too!A few points though...dont turn on the oven at the start, prep time is about 30 mins.and do dry the mix as much as possible.made for Aussie swap March 2011

    • 90 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Vegie and Fetta Rolls, For a friend who has limited internet access and so she know where to find and from Recipe+ NOTE 1 pastry sheets here are 22cm to 23cm square , made this as written, and they turned out very well I ran out of puff pastry, so used some filling to fill bread cases, and that worked well too!A few points though dont turn on the oven at the start, prep time is about 30 mins and do dry the mix as much as possible made for Aussie swap March 2011, For a friend who has limited internet access and so she know where to find and from Recipe+ NOTE 1 pastry sheets here are 22cm to 23cm square


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    Steps

    1
    Done

    Preheat Oven to 200c (180c Fan Forced).

    2
    Done

    Line a Large Baking Tray With Baking Paper.

    3
    Done

    Heat Oil in a Large Deep Frying Pan Over Moderate Heat and Add Onion, Cook and Stir For 5 Minutes or Until Soft and Add Garlic , Mushroom and Zucchini and Cook and Stir For 5 Minutes or Until Soft and Transfer to a Large Heatproof Bowl and Cool.

    4
    Done

    Meanwhile Stearn Kumara Over Boiling Water For 5 Minutes or Until Tender and Then Add Mushrooms Mixture and Set Aside to Cool.

    5
    Done

    Add Fetta and Rosemary to Vegetarian Mix and Season With Salt and Pepper.

    6
    Done

    Cut Pastry Sheets in Half (see Intro Note) and For Each Roll, Spread 1/2 Cup of Filling on Each Sheet. Starting 2cm in Front of Long Side and Spreading Remaining Mixture to Remaining Edges.

    7
    Done

    Brush Pastry With Remaining Egg Wash Along the 2cm Border. Roll Up from the Opposite Edge to Enclose the Filling.

    8
    Done

    Cut in Half Crosswise and Place on Prepared Tray and Brush With Remaining Egg and Sprinkle With Sesame Seeds and Bake For 20 to 25 Minutes or Until Golden Brown and Serve,.

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    Ariella King

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