• Home
  • Indian
  • Vegetable-Packed Split Pea Dal Tarkari Recipe
0 0
Vegetable-Packed Split Pea Dal Tarkari Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
7 ounces split peas washed
3 cups water
2 tablespoons ghee
1/2 teaspoon whole cumin seed
2 bay leaves
2 - 3 green chilies cut lengthwise (seeded and deveined for less heat)
2 1/2 cups potatoes cut into 1 inch pieces
1/3 cup green peas
3 cups cauliflower cut into large florets
1/2 teaspoon ground turmeric

Nutritional information

338.3
Calories
66 g
Calories From Fat
7.4 g
Total Fat
4.2 g
Saturated Fat
16.4 mg
Cholesterol
626.7 mg
Sodium
54.5 g
Carbs
17.4 g
Dietary Fiber
8.1 g
Sugars
16.8 g
Protein
296g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Vegetable-Packed Split Pea Dal Tarkari Recipe

Features:
    Cuisine:

    This is a really nice, mild dish which was ideal for introducing my kiddos to Indian cuisine. The grown-ups wished for a bit more spice and kick, but could have easily changed that by leaving the chile seeds and/or adding more pepper. I was pleasantly surprised how quickly and easily this came together--the chopping was the hardest part! I served it with rice and sliced tomatoes, and really wish I had followed the advice to serve with naan or another flatbread instead. Ah well, next time! Thanks for sharing :). Made for ZWT 8: The Wild Bunch.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Split Peas With Vegetables (Dal Tarkari),A nice Indian vegetarian dish to serve as a main course with salad and Naan bread or as a side dish. Recipe is from my Indian Vegetarian Cookbook.,This is a really nice, mild dish which was ideal for introducing my kiddos to Indian cuisine. The grown-ups wished for a bit more spice and kick, but could have easily changed that by leaving the chile seeds and/or adding more pepper. I was pleasantly surprised how quickly and easily this came together–the chopping was the hardest part! I served it with rice and sliced tomatoes, and really wish I had followed the advice to serve with naan or another flatbread instead. Ah well, next time! Thanks for sharing :). Made for ZWT 8: The Wild Bunch.,This is a really nice, mild dish which was ideal for introducing my kiddos to Indian cuisine. The grown-ups wished for a bit more spice and kick, but could have easily changed that by leaving the chile seeds and/or adding more pepper. I was pleasantly surprised how quickly and easily this came together–the chopping was the hardest part! I served it with rice and sliced tomatoes, and really wish I had followed the advice to serve with naan or another flatbread instead. Ah well, next time! Thanks for sharing :). Made for ZWT 8: The Wild Bunch.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Saucepan Bring the Split Peas and Water to a Boil. Cover and Simmer For 30 Minutes. Remove from Heat.

    2
    Done

    Heat the Ghee in a Large Saucepan Over Medium-High Heat. Add the Cumin Seeds, Bay Leaves and Green Chilies and Let Them Sizzle For a Few Seconds. Add the Potatoes, Peas, Cauliflower and Fry For 1-2 Minutes.

    3
    Done

    Add the Boiled Split Peas With the Water, Turmeric and Salt. Mix Thoroughly, Lower Heat and Cook Until the Vegetables Are Tender. If the Dal Gets Too Thick, Add a Little More Water.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chicken Tortilla Rollups
    previous
    Chicken Tortilla Rollups
    Featured Image
    next
    Damamas Breakfast Casserole
    Chicken Tortilla Rollups
    previous
    Chicken Tortilla Rollups
    Featured Image
    next
    Damamas Breakfast Casserole

    Add Your Comment

    1 × three =