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Vegetable Phyllo Parcels with Exotic Spices

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Ingredients

Adjust Servings:
1/4 cup extra virgin olive oil
1/2 red onion, chopped
4 teaspoons moroccan seasoning
3/4 cup chopped red pepper
3/4 cup chopped yellow pepper
3/4 cup chopped green pepper
1/2 teaspoon salt
1/2 teaspoon pepper
3 garlic cloves, minced
1 bunch arugula, sliced
3/4 cup baba ghanoush eggplant dip
4 sheets phyllo pastry

Nutritional information

103.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
192.8 mg
Sodium
8.5 g
Carbs
1 g
Dietary Fiber
1.2 g
Sugars
1.2 g
Protein
66g
Serving Size

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Vegetable Phyllo Parcels with Exotic Spices

Features:
    Cuisine:

    If you like the key ingredients here - and we love all of them - you'll love these! I wouldn't change a thing in this recipe. I don't recall having ever made anything quite like these so thank you so much, Dreamer, for sharing this recipe, and for the wonderfully clear instructions! I halved the recipe, and two of us enjoyed these Spiced Vegetable Phyllo Parcels (used a mild Moroccan blend of spices, so they weren't too spicy for my taste) as our main course tonight with several Middle Eastern dips. It felt like an at-home Middle Eastern Banquet. These would make superb appetisers! Made for Newest Zaar Tag.

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spiced Vegetable Phyllo Parcels, This is a wonderful vegetarian appetizer from www compliments ca Moroccan Spice Blend recipes can be found on Recipezaar if you can’t find it in your grocery Sobey’s in Canada sells it , If you like the key ingredients here – and we love all of them – you’ll love these! I wouldn’t change a thing in this recipe I don’t recall having ever made anything quite like these so thank you so much, Dreamer, for sharing this recipe, and for the wonderfully clear instructions! I halved the recipe, and two of us enjoyed these Spiced Vegetable Phyllo Parcels (used a mild Moroccan blend of spices, so they weren’t too spicy for my taste) as our main course tonight with several Middle Eastern dips It felt like an at-home Middle Eastern Banquet These would make superb appetisers! Made for Newest Zaar Tag , This is a wonderful vegetarian appetizer from www compliments ca Moroccan Spice Blend recipes can be found on Recipezaar if you can’t find it in your grocery Sobey’s in Canada sells it


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    Steps

    1
    Done

    Preheat Oven to 425f (220c) and Line a Baking Sheet With Parchment Paper.

    2
    Done

    Heat 2 Tsp (10 M L) of the Olive Oil in a Nonstick Skillet Over Medium Heat.

    3
    Done

    Saut Onions and Spice Blend Until Softened, About 3 Minutes.

    4
    Done

    Add Peppers, Salt, Pepper and Garlic and Saut Until Tender, About 2 Minutes.

    5
    Done

    Add Arugula.

    6
    Done

    Transfer to a Bowl and Cool Slightly.

    7
    Done

    Stir in Baba Gannouj.

    8
    Done

    Lay 1 Sheet of Phyllo on Work Surface.

    9
    Done

    Brush Entire Sheet Lightly With Olive Oil. Lay Second Sheet on Top. Cut Into 4 Strips Lengthwise.

    10
    Done

    Place 1/8th of Filling Mixture at One End of Each Strip.

    11
    Done

    Fold Phyllo Over to Make a Triangle. Continue the Triangle Fold to the End of the Strip.

    12
    Done

    Fold Remaining Strips. Repeat With Remaining 2 Sheets of Phyllo and Filling.

    13
    Done

    Place Triangles on Prepared Baking Sheet and Brush Lightly With Remaining Olive Oil. Place in Preheated Oven For 15 Minutes or Until Golden and Crisp.

    14
    Done

    Serve With Additional Baba Gannouj.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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