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Vegetarian Zucchini Chickpea Patties: A Healthy Recipe

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Ingredients

Adjust Servings:
300 g chickpeas
1 1/4 cups breadcrumbs
2 small zucchini
3 garlic cloves
4 teaspoons cumin
1/2 teaspoon cayenne pepper
1 egg
1/4 cup coriander
3 tablespoons oil
1/2 cup greek yogurt

Nutritional information

176.4
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
23.2 mg
Cholesterol
249.1 mg
Sodium
22.5 g
Carbs
2.9 g
Dietary Fiber
1.9 g
Sugars
5.5 g
Protein
78g
Serving Size

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Vegetarian Zucchini Chickpea Patties: A Healthy Recipe

Features:
    Cuisine:

    I had my doubts since I had never thought to put whole chickpeas in zucchini patties before but they were really very, very good. Spices were perfect. Before trying them my husband joked about putting bacon on his but after trying them he was hooked! Loved them (even without bacon).

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Zucchini and Chickpea Patties (Vegetarian Too!), Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell!, I had my doubts since I had never thought to put whole chickpeas in zucchini patties before but they were really very, very good Spices were perfect Before trying them my husband joked about putting bacon on his but after trying them he was hooked! Loved them (even without bacon) , Got the thumbs up from our resident vegetarian, and carnivorous little me thought they were not too bad!


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    Steps

    1
    Done

    In Large Bowl, Combine Chickpeas (used Canned), Breadcrumbs, Grated Zucchini, Finely Diced or Grated Cloves, Cumin, Cayenne, Egg and Coriander.

    2
    Done

    Helpful Hint: With the Back of a Fork, Break the Chickpeas and Make Sure All Ingredients Are Well Combined.

    3
    Done

    With Hands, Form Into Patties (makes About 8).

    4
    Done

    in Frypan, Heat Pan, Then Oil (used Extra-Virgin Olive Oil), Fry Until Brown; Remove and Place on Paper Towel to Drain.

    5
    Done

    I Enjoy These With Store Bought Greek Yogurt.

    6
    Done

    Enjoy!

    7
    Done

    Note: the Patties Are Supposed to Be Slightly Dry; May Need to Adjust/Increase Breadcrumbs Slightly by 1/4 Cup.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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