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Versatile Tomato Dahl Recipe with Mango, Cucumber, and More Variations

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Ingredients

Adjust Servings:
1 cup toor dal
1 1/4 lbs roma tomatoes diced
3 green chili peppers chopped (called "thai chile)
1/2 teaspoon turmeric
2 teaspoons oil
1 tablespoon mustard seeds
1 tablespoon cumin seed
2 dried red chilies torn up (sold as oriental chiles)
1/8 teaspoon asafoetida powder
10 - 12 curry leaves torn

Nutritional information

257.1
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
17.1 mg
Sodium
41.4 g
Carbs
17.8 g
Dietary Fiber
7.8 g
Sugars
15.7 g
Protein
251g
Serving Size

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Versatile Tomato Dahl Recipe with Mango, Cucumber, and More Variations

Features:
    Cuisine:

    This seems like a perfect comfort food dish.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tomato Dahl Dal (Or Mango, or Cucumber, or Lemon, or Spinach)


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    Steps

    1
    Done

    Wash Dahl 2x. Soak Half an Hour or So If You Want It Softer. Add 3 C Water.

    2
    Done

    Cook Dahl 20-25 Minutes Over Medium Heat.

    3
    Done

    Add Diced Tomatoes, Green Chiles, and Turmeric. Cook 20 Minutes.

    4
    Done

    in a Separate Pan, Heat Oil (medium Heat). Add Mustard Seeds, Cumin Seeds, Red Chiles, and Asafoetida. Mustard Seeds Will "pop" Like Popcorn. (i Advise Keeping a Lid on It to Avoid Seeds All Over Your Stove.).

    5
    Done

    Add Seed Mixture to Dahl. Add Salt to Taste and Curry Leaves. Cook For 2-3 More Minutes. Serve With Rice. Enjoy!

    6
    Done

    to Make Mango Dal, Cut Up 2 Green Mangoes. (again, Available in Indian Grocery Stores). Use in Place of Tomatoes. This Makes a Sweet Dal.

    7
    Done

    to Make Cucumber Dal, Peel and Cut Up 2 Cucumbers or Indian Cucumbers (dosaki). Use in Place of Tomatoes.

    8
    Done

    to Make Lemon Dal, Do not Add a Vegetable and Add the Juice of 2 Lemons With Salt and Curry Leaves.

    9
    Done

    to Make Spinach Dal, Add 2 C Fresh Spinach (or Frozen Spinach) About 10 Minutes Before Cooking Is Over.

    10
    Done

    You May Have to Add a Little Water With the Different Types of Veggies.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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