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Weight Watchers Friendly Apple Pancake Souffl Recipe

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Ingredients

Adjust Servings:
1 cup all-purpose flour
2 tablespoons all-purpose flour
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups fat free egg substitute
2 cups skim milk
1 teaspoon vanilla extract
2 tablespoons unsalted margarine
6 apples, peeled and sliced thin
3 tablespoons light brown sugar, firmly packed

Nutritional information

254
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.7 g
Saturated Fat
1.2 mg
Cholesterol
304.4 mg
Sodium
46.9 g
Carbs
3.8 g
Dietary Fiber
25.2 g
Sugars
10.6 g
Protein
289g
Serving Size

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Weight Watchers Friendly Apple Pancake Souffl Recipe

Features:
    Cuisine:

    Putting here for safe keeping. I have not tried it yet. I don't remember where I found it, but the recipe says 4 points per serving, makes 8 servings.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Ww Apple Pancake Souffle, Putting here for safe keeping I have not tried it yet I don’t remember where I found it, but the recipe says 4 points per serving, makes 8 servings


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    Steps

    1
    Done

    Preheat Oven to 425 Deg F.

    2
    Done

    in a Large Bowl, Combine the Flour, Sugar, Salt, and Cinnamon; Make a Well in the Center. Add the Egg Substitute, Milk, and Vanilla; Whisk Until Thoroughly Combined.

    3
    Done

    Place Margarine in a 13x9" Baking Dish; Place in Oven Until the Margarine Is Melting and Sizzling, About 3 Minutes. Add Apples and Mix Gently to Coat. Bake Until the Apples Are Heated Through, About 5 Minutes. Pour Egg Mixture Over the Apples; Sprinkle With Brown Sugar. Bake Until the Souffle Is Puffed and Golden and a Knife Inserted in the Center Comes Out Clean, About 35 Minutes. Serve at Once.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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