Ingredients
-
2/3
-
1
-
1
-
2
-
1
-
1
-
1/4
-
1
-
2
-
1
-
-
-
-
-
Directions
Ww Chicken Tikka Masala,7 points,This was good, but not great. We thought it was a little bland even after I doubled the jalapeno and added a heaping tsp. of garam masala. However, I will try this again with a different combo of spices b/c I thought the consistency was perfect without added heavy cream. Thanks for a good spring board to a healthier version of my favorite Indian dish.,7 points
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Steps
|
1
Done
|
To Make Chicken, in a Large Bowl, Whisk Together First Seven Ingredient. Add Chicken Breasts and Toss to Coat. Cover Bowl and Marinate For 1 Hour and Up to 24. |
|
2
Done
|
Preheat Outdoor Grill, Stovetop Grill, or Non-Stick Skillet. |
|
3
Done
|
Skewer Chicken Pieces Onto 4 Metal or Wooden Skewers. Grill or Cook Skewers in a Hot Skillet For 5 to 7 Minutes, Until Chicken Is Cooked Through, Turning Frequently. (make Sure to Soak Wooden Skewers in Water For 30 Minutes to Prevent Charring.). |
|
4
Done
|
to Make Sauce, Heat Oil in a Large, High-Sided Skillet (or Wide Saucepan) Over Medium Heat. Add Remaining Minced Garlic and Jalapeno and Cook 1 Minute. Add Remaining Teaspoon of Cumin and Paprika and Stir to Coat. Add Tomato Sauce and Evaporated Milk, Reduce Heat to Low, and Simmer 5 Minutes, Stirring Frequently. |
|
5
Done
|
Remove Grilled Chicken from Skewers Add to Tomato Mixture and Simmer 1 Minute to Heat Through. Remove from Heat and Stir Into Cilantro. Serve With Rice. |
