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Weight Watchers Friendly Easy BBQ Chicken Recipe

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Ingredients

Adjust Servings:
1/2 cup ketchup
2 tablespoons finely chopped onions
2 tablespoons peach jam or 2 tablespoons apricot jam
2 tablespoons white vinegar
1 teaspoon worcestershire sauce
1 1/2 teaspoons chili powder
1/8 teaspoon garlic powder
cooking spray
4 (6 ounce) skinless chicken breast halves (bone-in)

Nutritional information

260.2
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1 g
Saturated Fat
109.7 mg
Cholesterol
567.4 mg
Sodium
15.8 g
Carbs
0.7 g
Dietary Fiber
12.1 g
Sugars
37.2 g
Protein
226g
Serving Size

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Weight Watchers Friendly Easy BBQ Chicken Recipe

Features:
    Cuisine:

    This is another great recipe out of a WW Cookbook called Simple & Classic Homecooking . Dated 2000. It has 4 WW points.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww Easy Barbecued Chicken, This is another great recipe out of a WW Cookbook called Simple & Classic Homecooking Dated 2000 It has 4 WW points


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    Steps

    1
    Done

    Combine First 7 Ingredients in a Small Saucepan; Bring to a Boil.

    2
    Done

    Reduce Heat, and Simmer, Uncovered, 5 Minutes.

    3
    Done

    Set Aside 1/2 Cup Sauce; Keep Warm.

    4
    Done

    Coat Grill Rack With Cooking Spray; Place on Grill Over Medium-Hot Coals (350 to 400 Degrees).

    5
    Done

    Place Chicken, Bone Side Up, on Rack; Grill, Covered, 8 Minutes on Each Side or Until Done, Turning Once and Basting With Remaining Barbecue Sauce.

    6
    Done

    Serve With Reserved 1/2 Cup Barbecue Sauce.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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