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Weight Watchers Friendly Jalapeo Chicken Recipe

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Ingredients

Adjust Servings:
1/3 cup steak sauce (such as heinz 57)
1/3 cup jalapeno jelly, melted
2 tablespoons low-sodium worcestershire sauce
1 teaspoon garlic powder
4 (4 ounce) boneless skinless chicken breast halves
cooking spray

Nutritional information

201.5
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.4 g
Saturated Fat
65.8 mg
Cholesterol
82.3 mg
Sodium
20.1 g
Carbs
0.3 g
Dietary Fiber
14.5 g
Sugars
26.3 g
Protein
275g
Serving Size

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Weight Watchers Friendly Jalapeo Chicken Recipe

Features:
    Cuisine:

    This was SOOOOOO delish!
    used drumsticks, which is what I had on had and marinaded for 24 hours.
    I microwaved the chicken (minus the marinade) for 7 minutes and then finished on a medium/low setting on the BBQ, basting every 5 minutes or so, for about 20 mins.
    The result were savoury, slightly spicy, slightly sweet drumsticks from chicken heaven!
    Thank you Teresas...this one is a keeper!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww Jalapeno Chicken, This is out of a WW Cookbook called Quick Cooking for Busy People It has only 2 WW Points DH gave it an excellent rating Hope you enjoy! For a quick meal serve with grilled slices of veggies (zucchini, yellow squash, onion or peppers) For additional flavor, brush vegetables with remaining marinade before placing them on the grill Cooking time does not include marinating time , This was SOOOOOO delish! used drumsticks, which is what I had on had and marinaded for 24 hours I microwaved the chicken (minus the marinade) for 7 minutes and then finished on a medium/low setting on the BBQ, basting every 5 minutes or so, for about 20 mins The result were savoury, slightly spicy, slightly sweet drumsticks from chicken heaven! Thank you Teresas this one is a keeper!


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    Steps

    1
    Done

    Combine First 4 Ingredients in a Large Heavy-Duty, Zip-Top Plastic Bag.

    2
    Done

    Add Chicken; Seal Bag, and Shake Until Chicken Is Coated Well.

    3
    Done

    Marinate in Refrigerator 8 Hours or Overnight, Turning Bag Occasionally.

    4
    Done

    Remove Chicken from Marinade, Discarding Marinade.

    5
    Done

    Coat Grill Rack With Cooking Spray, and Place on Grill Over Medium-Hot Coals (350-400 Degrees).

    6
    Done

    Place Chicken on Rack; Grill, Covered, 5 Minutes on Each Side or Until Done.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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