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Weight Watchers Friendly Parmesan Chicken & Mushroom Wine Sauce Recipe

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Ingredients

Adjust Servings:
2 tablespoons flour
2 tablespoons grated parmesan cheese
1/2 teaspoon salt, divided
1/4 teaspoon pepper
16 ounces chicken breasts
1 tablespoon olive oil, divided
2 cups diced onions
2 garlic cloves, minced
2 cups sliced mushrooms
1/2 teaspoon basil

Nutritional information

298.1
Calories
133 g
Calories From Fat
14.8 g
Total Fat
4 g
Saturated Fat
74.8 mg
Cholesterol
406.3 mg
Sodium
12.5 g
Carbs
1.9 g
Dietary Fiber
4.2 g
Sugars
27.1 g
Protein
255 g
Serving Size

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Weight Watchers Friendly Parmesan Chicken & Mushroom Wine Sauce Recipe

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    Cuisine:

    I can't believe this is a weight watcher's recipe! It tastes so rich. I got double the mushrooms since my son doesn't eat them. Loved it that way. Will probably double the mushrooms when I share with a fellow mushroom lover. Made for FYC tag. Thanks for sharing!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww Parmesan Chicken With Mushroom-Wine Sauce, This is an old recipe from back when you counted portions and not points. I love this dish. This recipe has 8 SMART Points 7 Points plus per 4oz serving. Posting it here for save keeping. Please try it., I can’t believe this is a weight watcher’s recipe! It tastes so rich. I got double the mushrooms since my son doesn’t eat them. Loved it that way. Will probably double the mushrooms when I share with a fellow mushroom lover. Made for FYC tag. Thanks for sharing!, We both loved this chicken. It was rich but bursting with flavor. used one large chicken breast, 1.5 lb for the two of us. I also doubled the wine and water which with the flour thickened into a wonderful gravy. Thank you.


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    Steps

    1
    Done

    On Sheet of Wax Paper or a Paper Plate Combine Flour, Parmesan Cheese, and 1/4 Tsp Each Salt and Pepper.

    2
    Done

    Dredge Chicken in Flour Mixture, Coating Both Sides and Reserving Any Remaining Flour Mixture.

    3
    Done

    in 10-Inch Skillet Heat 1 1/2 Tsps Oil Over Medium-High Heat; Add Onions and Garlic and Saute Until Onions Are Softened.

    4
    Done

    Add Mushrooms, Basil and Remaining 1/4 Tsp Salt and Saute Until Mushrooms Are Tender, About 5 Minutes.

    5
    Done

    Transfer Mixture to Plate and Set Aside.

    6
    Done

    in Same Skillet Heat Remaining 1 1/2 Tsp Oil; Add Chicken and Cook, Turning Once, Until Lightly Browned 1 to 2 Minutes on Each Side.

    7
    Done

    Stir in Any Reserved Flour Mixture; Gradually Add Wine and Water and, Continuing to Stir, Bring Mixture to a Boil.

    8
    Done

    Return Mushroom Mixture to Pan and Cook Until Heated Through.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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