Ingredients
-
3
-
1 1/2
-
3
-
1 1/2
-
1 1/2
-
1/4
-
2
-
1
-
1/4
-
1 1/2
-
-
-
-
-
Directions
Ww Spicy Mac and Cheese, My grandaughter with help from her Daddy gave me a wonderful cookbook for Christmas called “The Whole Foods Market Cookbook”. This is the recipe that my DS recommend to try 1st. It was full of fat so I have made it lower in fat. The original recipe said it served 6 in a 9X9 inch pan. There is so much of this stuff I can’t imagine it fitting in that size of pan. used a 9X13 inch pan and it was full.This is my version of this tasty dish. Still high in calories but lower in fat. Made WW friendly-7 points, I substituted cooked cauliflower for the penne pasta, and canned skim milk for regular milk for a HUGE savings in calories. I would have saved even more of I’d used cashew milk. It was a very tasty casserole., How many points
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Steps
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1
Done
|
Preheat the Oven to 350 Degrees. |
|
2
Done
|
Melt the Butter in a Large Saute' Pan, and Add the Onion, Garlic, Cumin, and Coriander. |
|
3
Done
|
Cook For 2 to 3 Minutes, Stirring Often, or Until the Onion Is Soft. |
|
4
Done
|
Mix in the Flour, and Cook the Mixture Over Moderate Heat For 1 Minute, Stirring Constantly. |
|
5
Done
|
Using a Wire Whisk, Slowly Incorporate the Milk Into the Onion Mixture Until the Flour and Milk Are Blended. |
|
6
Done
|
Bring This to a Boil, Lower, the Heat to a Simmer, and Stir in the Jalapeno Pepper, Cayenne Pepper, Salt, and Tomatoes With Their Juice. |
|
7
Done
|
Simmer For 15 Minutes. |
|
8
Done
|
Remove the Pan from the Heat, and Stir in the Mozzarella Cheese, Cheddar Cheese, and Swiss Cheese, Blending Until Well Mixed. |
|
9
Done
|
Combine the Sauce, Cooked Pasta and the Chicken in a Large Mixing Bowl. |
|
10
Done
|
Place the Sauced Pasta in a 9x13-Inch Baking Dish, Sprayed With Cooking Spray. |
